Say β€˜goodbye’ to #hangry with this spicy roasted chickpea snack. A great healthy solution to quell that snacky feeling! Don’t like chickpeas? You’ll like them like this all roasted and crunchy!Ingredients: 1 14.5 oz can of chickpeas (rinsed)1/4 tsp garlic powder1 tsp rosemary, dried1/8 tsp cayenne pepper (or spicy Hungarian paprika)fresh ground Himalayan saltfresh ground pepper1/8 tsp olive oilDirections:1. Rinse chickpeas and blot dry with paper towels2. Mix in a bowl with olive oil, garlic, rosemary, cayenne (paprika), salt & pepper3. Spread seasoned chickpeas on a foil-lined baking sheet and roast at 450 degrees for 30 mins β™₯ For real-time workouts SUBSCRIBE at link in bio ⬆️! Join me on Facebook, Twitter, & Pinterest for lots of awesome fitness & healthy living tips!Train. Nourish. Transform.#SweatWithJ #TeamFitForceFX #eatcleantraindirty

Spicy Roasted Chickpeas

Say β€˜goodbye’ to #hangry with this spicy roasted chickpea snack. A great healthy solution to quell that snacky feeling! Don’t like chickpeas? You’ll like them like this all roasted and crunchy!

Ingredients:
1 14.5 oz can of chickpeas (rinsed)
1/4 tsp garlic powder
1 tsp rosemary, dried
1/8 tsp cayenne pepper (or spicy Hungarian paprika)
fresh ground Himalayan salt
fresh ground pepper
1/8 tsp olive oil

Directions:

1. Rinse chickpeas and blot dry with paper towels
2. Mix in a bowl with olive oil, garlic, rosemary, cayenne (paprika), salt & pepper
3. Spread seasoned chickpeas on a foil-lined baking sheet and roast at 450 degrees for 30 mins β™₯ For real-time workouts SUBSCRIBE at link in bio ⬆️! Join me on Facebook, Twitter, & Pinterest for lots of awesome fitness & healthy living tips!

Train. Nourish. Transform.

#SweatWithJ #TeamFitForceFX #eatcleantraindirty

Come fly with me! New workout dropping Monday on my YouTube channel (link in bio ⬆️). πŸ’¦πŸ’ͺ Train. Nourish. Transform.

#SweatWithJ #TeamFitForceFX

Come fly with me!

Come fly with me! New workout dropping Monday on my YouTube channel (link in bio ⬆️). πŸ’¦πŸ’ͺ Train. Nourish. Transform.

#SweatWithJ #TeamFitForceFX

#werk πŸŒŸπŸ’¦πŸ’ͺ Train. Nourish. Transform.

#SweatWithJ #teamfitforcefx

Success

#werk πŸŒŸπŸ’¦πŸ’ͺ Train. Nourish. Transform.

#SweatWithJ #teamfitforcefx

Racing heart. Weak-in-the-knees. Feelings of euphoria. Yup, this workout combo is just like being in LOVE! Except it burns more calories and gets you sweatier! I filmed these two workouts back-to-back and it was an awesome workout combination. If you've already done them separately, try them back-to-back for an extra challenge! Push hard through Lean Body Series #21 first, take a 1 minute water break, and then rip up Triple Threat Series #5 with me. Find them on my YouTube channel and Facebook page.

Train. Nourish. Transform.

#TeamFitForceFX #SweatWithJ #workoutwednesday

Killer Workout Combo: Lean Body Series Workout #21 & Triple Threat Series #5

Racing heart. Weak-in-the-knees. Feelings of euphoria. Yup, this workout combo is just like being in LOVE! Except it burns more calories and gets you sweatier! I filmed these two workouts back-to-back and it was an awesome workout combination. If you’ve already done them separately, try them back-to-back for an extra challenge! Push hard through Lean Body Series #21 first, take a 1 minute water break, and then rip up Triple Threat Series #5 with me. Find them on my YouTube channel and Facebook page.

Train. Nourish. Transform.

#TeamFitForceFX #SweatWithJ #workoutwednesday

Shape your legs, booty, & abs and boost your fat loss with this quick & effective workout! πŸ’ͺπŸ’¦ Do 4 rounds of 50/10 intervals (50 seconds max reps, 10 seconds recovery). Be sure to switch sides each round for the single arm Burpees and change direction for the ball toe-taps. If you don't have a ball, just tap up on a stack of books or a couch. πŸ’¦Tag someone you challenge to get moving with you today! πŸ’¦ 🌟 Single-arm tuck jump Burpee
🌟 Weighted squat jump, pendulum squat
🌟 Ball toe-taps

For full real-time workouts join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

#SweatWithJ #TeamFitForceFX

Legs & Booty HIIT Workout Circuit

Shape your legs, booty, & abs and boost your fat loss with this quick & effective workout! πŸ’ͺπŸ’¦ Do 4 rounds of 50/10 intervals (50 seconds max reps, 10 seconds recovery). Be sure to switch sides each round for the single arm Burpees and change direction for the ball toe-taps. If you don’t have a ball, just tap up on a stack of books or a couch. πŸ’¦Tag someone you challenge to get moving with you today! πŸ’¦ 🌟 Single-arm tuck jump Burpee
🌟 Weighted squat jump, pendulum squat
🌟 Ball toe-taps

For full real-time workouts join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

#SweatWithJ #TeamFitForceFX

This new Lean Body Series workout is a fat torching, muscle sculpting good time! It will make you feel awesome and will be 20 minutes of your day well spent! Do it and feel good! Now up on my YouTube channel (link in bio ⬆️). ~J

Train. Nourish. Transform.

Fit Wear: πŸ‘š@marika_clothing πŸ‘–@glyderapparel πŸ‘Ÿ@Nike 
#SweatWithJ #teamfitforcefx #nevermissamonday #motivation

Ultimate Fat Burn: Lean Body Series #21

This new Lean Body Series workout is a fat torching, muscle sculpting good time! It will make you feel awesome and will be 20 minutes of your day well spent! Do it and feel good! Now up on my YouTube channel (link in bio ⬆️). ~J

Train. Nourish. Transform.

Fit Wear: πŸ‘š@marika_clothing πŸ‘–@glyderapparel πŸ‘Ÿ@Nike
#SweatWithJ #teamfitforcefx #nevermissamonday #motivation

Boost your fat loss and strength with a slider workout! πŸ’ͺπŸ’¦ Sliders create instability - whatever limb is on a sliding surface becomes unbalanced, forcing your body to engage its stabilizer muscles. This spikes fat-burning and ultimately builds more lean muscle. Also easier on the joints! Score!

Do 4 rounds of 15 reps per exercise. Rest for 30 seconds at the end of each round. Stay on the same leg each round and be sure to switch sides the following round. Use towels on smooth surface; plastic plates, Tupperware lids or frisbees on carpeted surface. πŸ’•Tag your workout partner! πŸ’• 🌟 Side lunge
🌟 Reverse lunge
🌟 Curtsey lunge
🌟 Single-leg slider squat

Full workouts, fitness & nutrition tips, & healthy comfort food recipes! Join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

Fit Wear: πŸ‘š@marika_wear πŸ‘–@glyderapparel πŸ‘Ÿ@Nike 
#SweatWithJ

Fat Burning Slider Workout!

Boost your fat loss and strength with a slider workout! πŸ’ͺπŸ’¦ Sliders create instability – whatever limb is on a sliding surface becomes unbalanced, forcing your body to engage its stabilizer muscles. This spikes fat-burning and ultimately builds more lean muscle. Also easier on the joints! Score!

Do 4 rounds of 15 reps per exercise. Rest for 30 seconds at the end of each round. Stay on the same leg each round and be sure to switch sides the following round. Use towels on smooth surface; plastic plates, Tupperware lids or frisbees on carpeted surface. πŸ’•Tag your workout partner! πŸ’• 🌟 Side lunge
🌟 Reverse lunge
🌟 Curtsey lunge
🌟 Single-leg slider squat

Full workouts, fitness & nutrition tips, & healthy comfort food recipes! Join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

Fit Wear: πŸ‘š@marika_wear πŸ‘–@glyderapparel πŸ‘Ÿ@Nike
#SweatWithJ