Black Truffle Rosemary Yorkshire Pudding

How do you improve on my already delicious low-fat yorkshire pudding? Why you switch out the olive oil for truffle oil, of course! These yorkies are probably my favorite yet. The kids like the plain ones, and while those ARE delicious, the hubs and I like these ones best! There is a trick to Yorkies though…they are a finiky bunch! Bring the egg and milk to room temperature and preheat the oiled pan (after the oven has reached the preheat temperature). Also giving the batter a good whipping gets those yorkies nice and “uppity”. πŸ˜‰

 

Black Truffle & Rosemary Yorkshire Pudding
Yields 12
A delicious healthier Yorkshire pudding. So tasty, you won't even notice they are a healthier version!
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Ingredients
  1. 1 cup flour
  2. 1 cup fat free Fairlife milk
  3. 2 eggs
  4. 1/4 tsp black truffle olive oil (spread in each muffin insert)
  5. Dried (or fresh) rosemary
Instructions
  1. Bring eggs and milk to room temperature before beginning. Eggs that are at room temp beat up fluffier, which = fluffier Yorkies. Mix all ingredients together until smooth.
  2. Preheat oven to 400 degrees F. After oven has preheated, heat oiled muffin tin in oven for 3 minutes. Once heated, pour batter evenly in muffin tin pockets. Sprinkle with rosemary. Bake for 25 mins, or until golden brown. Don't even think of opening the oven to peek! Your Yorkies will drop if you open the oven! Enjoy!
Notes
  1. Fat free Fairlife milk is our milk of choice...it's higher in protein and lower in sugar than regular fat free milk. It's expensive but it's hard to argue with more protein and less sugar. :-)
Adapted from The Mother-In-Law
Adapted from The Mother-In-Law
FitForceFX http://fitforcefx.com/

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Garlic & Herb Spaghetti Squash: Low Carb, Low Fat Deliciousness!

Oh boy this is so good it needs no further introduction! I hope you guys like it too! This is some tasty clean eating!

Garlic & Herb Spaghetti Squash
A delicious low fat, low carb healthy way to enjoy garlic & herb "pasta"!
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Prep Time
5 min
Cook Time
45 min
Total Time
45 min
Prep Time
5 min
Cook Time
45 min
Total Time
45 min
Ingredients
  1. 1 medium spaghetti squash
  2. .5 tsp olive oil
  3. 1 TBSP white wine vinegar
  4. 2 TBSP pecorino romano cheese, freshly shredded
  5. 2 TBSP parsley (fresh is preferable but you can use dried)
  6. 2 cloves fresh garlic, minced
  7. Pink Himalayan salt, to taste
  8. Optional: add a lean protein like grilled chicken breast, tofu, or shrimp
Instructions
  1. Preheat oven to 450F.
  2. Cut stem off spaghetti squash and then cut in half width-wise (this makes the β€œnoodles” longer). Scoop out the seeds and guts and discard.
  3. Spray lightly with EVOO on the insides and sprinkle with salt.
  4. Place flat side down on a lined baking sheet and cook for 35-40 minutes.
  5. Flip so flesh side is facing up and roast for 10 more minutes.
  6. While squash is roasting, prep your other ingredients.
  7. In a small bowl, combine the olive oil, white wine vinegar, cheese, parsley garlic and salt and mix well.
  8. When squash is done, use a fork to gently loosen up the spaghetti squash strands from the outer shell.
  9. Mix the dressing into the squash.
  10. Enjoy!
Notes
  1. Optional: add a lean protein like grilled chicken breast, tofu, or shrimp to increase the protein in this dish.
FitForceFX http://fitforcefx.com/

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Say β€˜goodbye’ to #hangry with this spicy roasted chickpea snack. A great healthy solution to quell that snacky feeling! Don’t like chickpeas? You’ll like them like this all roasted and crunchy!Ingredients: 1 14.5 oz can of chickpeas (rinsed)1/4 tsp garlic powder1 tsp rosemary, dried1/8 tsp cayenne pepper (or spicy Hungarian paprika)fresh ground Himalayan saltfresh ground pepper1/8 tsp olive oilDirections:1. Rinse chickpeas and blot dry with paper towels2. Mix in a bowl with olive oil, garlic, rosemary, cayenne (paprika), salt & pepper3. Spread seasoned chickpeas on a foil-lined baking sheet and roast at 450 degrees for 30 mins β™₯ For real-time workouts SUBSCRIBE at link in bio ⬆️! Join me on Facebook, Twitter, & Pinterest for lots of awesome fitness & healthy living tips!Train. Nourish. Transform.#SweatWithJ #TeamFitForceFX #eatcleantraindirty

Spicy Roasted Chickpeas

Say β€˜goodbye’ to #hangry with this spicy roasted chickpea snack. A great healthy solution to quell that snacky feeling! Don’t like chickpeas? You’ll like them like this all roasted and crunchy!

Spicy Roasted Rosemary Chickpeas
A healthy and delicious roasted chickpea snack. Perfect for happy hour!
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Ingredients
  1. 1 14.5 oz can of chickpeas (rinsed)
  2. 1/4 tsp garlic powder
  3. 1 tsp rosemary, dried
  4. 1/8 tsp cayenne pepper (or spicy Hungarian paprika)
  5. fresh ground Himalayan salt
  6. fresh ground pepper
  7. 1/8 tsp olive oil
Instructions
  1. Rinse chickpeas and blot dry with paper towels
  2. Mix in a bowl with olive oil, garlic, rosemary, cayenne (paprika), salt & pepper
  3. Spread seasoned chickpeas on a foil-lined baking sheet and roast at 450 degrees for 30 mins
FitForceFX http://fitforcefx.com/
Train. Nourish. Transform.

 

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Healthy Low Fat, Low Sugar Mixed Berry Crisp

This yummy low fat, low sugar berry crisp is a fine bit of kitchen wizardry! It’s so clean you can have it for breakfast! Even a la mode! It’s easy too, which works for this lazy chef! Enjoy!

 

Berry Crisp
Serves 6
A delicious low fat, low sugar berry crisp that is super clean and healthy! It's the perfect dessert...or breakfast.
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Cook Time
35 min
Cook Time
35 min
For the topping
  1. 1 cup oat flour (I mill my own using old fashioned oats in a food processor)
  2. 1 cup old fashioned oats
  3. 1 tsp baking powder
  4. 1/2 tsp baking soda
  5. 1/4 tsp salt
  6. 1 tsp cinnamon
  7. 1/2 tsp nutmeg
  8. 2 tbsp butter
  9. 1/4 cup unsweetened applesauce
  10. 1/2 tsp powdered stevia EXTRACT (or 2-4 tbsp regular stevia powder)
  11. Zest of 1 lemon
For the filling
  1. 1 16oz bag raspberries (frozen or fresh)
  2. 1 16oz bag strawberries (frozen or fresh)
  3. 1 scoop BPI Vanilla Caramel Protein Powder
Instructions
  1. Preheat oven to 375 degrees.
  2. Mix your fruit in a 9x9 baking pan (or you can use 6 baking ramekins for individual crisps). If frozen, microwave on high for 3-4 minutes until defrosted and slightly liquid.
  3. Mix protein powder into the berries.
  4. Combine all the dry ingredients for your crust together in a bowl.
  5. Cut butter in to dry ingredients until mixture is crumbly.
  6. Add applesauce to dry ingredients and mix well.
  7. Sprinkle topping over fruit and bake in oven.
  8. Serve warm, plain or with ice cream, banana ice cream, or even greek yogurt.
Notes
  1. You can choose other types of berries if you wish and if you are using frozen berries and do not use protein powder, there is no need to thaw if you don't want to.
FitForceFX http://fitforcefx.com/

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Racing heart. Weak-in-the-knees. Feelings of euphoria. Yup, this workout combo is just like being in LOVE! Except it burns more calories and gets you sweatier! I filmed these two workouts back-to-back and it was an awesome workout combination. If you've already done them separately, try them back-to-back for an extra challenge! Push hard through Lean Body Series #21 first, take a 1 minute water break, and then rip up Triple Threat Series #5 with me. Find them on my YouTube channel and Facebook page.

Train. Nourish. Transform.

#TeamFitForceFX #SweatWithJ #workoutwednesday

Killer Workout Combo: Lean Body Series Workout #21 & Triple Threat Series #5

Racing heart. Weak-in-the-knees. Feelings of euphoria. Yup, this workout combo is just like being in LOVE! Except it burns more calories and gets you sweatier! I filmed these two workouts back-to-back and it was an awesome workout combination. If you’ve already done them separately, try them back-to-back for an extra challenge! Push hard through the entire workout. Do Lean Body Series #21 first, take a 1 minute water break, and then rip up Triple Threat Series #5 with me.

Train. Nourish. Transform.

#TeamFitForceFX #SweatWithJ #workoutwednesday

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Shape your legs, booty, & abs and boost your fat loss with this quick & effective workout! πŸ’ͺπŸ’¦ Do 4 rounds of 50/10 intervals (50 seconds max reps, 10 seconds recovery). Be sure to switch sides each round for the single arm Burpees and change direction for the ball toe-taps. If you don't have a ball, just tap up on a stack of books or a couch. πŸ’¦Tag someone you challenge to get moving with you today! πŸ’¦ 🌟 Single-arm tuck jump Burpee
🌟 Weighted squat jump, pendulum squat
🌟 Ball toe-taps

For full real-time workouts join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

#SweatWithJ #TeamFitForceFX

Legs & Booty HIIT Workout Circuit

Shape your legs, booty, & abs and boost your fat loss with this quick & effective workout! πŸ’ͺπŸ’¦ Do 4 rounds of 50/10 intervals (50 seconds max reps, 10 seconds recovery). Be sure to switch sides each round for the single arm Burpees and change direction for the ball toe-taps. If you don’t have a ball, just tap up on a stack of books or a couch. Click link below to view workout demo in Instagram.

🌟 Single-arm tuck jump Burpee
🌟 Weighted squat jump, pendulum squat
🌟 Ball toe-taps

For full real-time workouts join me on YouTube, Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

View in Instagram ⇒

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Boost your fat loss and strength with a slider workout! πŸ’ͺπŸ’¦ Sliders create instability - whatever limb is on a sliding surface becomes unbalanced, forcing your body to engage its stabilizer muscles. This spikes fat-burning and ultimately builds more lean muscle. Also easier on the joints! Score!

Do 4 rounds of 15 reps per exercise. Rest for 30 seconds at the end of each round. Stay on the same leg each round and be sure to switch sides the following round. Use towels on smooth surface; plastic plates, Tupperware lids or frisbees on carpeted surface. πŸ’•Tag your workout partner! πŸ’• 🌟 Side lunge
🌟 Reverse lunge
🌟 Curtsey lunge
🌟 Single-leg slider squat

Full workouts, fitness & nutrition tips, & healthy comfort food recipes! Join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

Fit Wear: πŸ‘š@marika_wear πŸ‘–@glyderapparel πŸ‘Ÿ@Nike 
#SweatWithJ

Fat Burning Slider Workout!

Boost your fat loss and strength with a slider workout! ?? Sliders create instability – whatever limb is on a sliding surface becomes unbalanced, health forcing your body to engage its stabilizer muscles. This spikes fat-burning and ultimately builds more lean muscle. Also easier on the joints! Score!

To view demo of exercises in Instagram, healing click link below. Do 4 rounds of 15 reps per exercise. Rest for 30 seconds at the end of each round. Stay on the same leg each round and be sure to switch sides the following round. Use towels on smooth surface; plastic plates, Tupperware lids or frisbees on carpeted surface.

? Side lunge
? Reverse lunge
? Curtsey lunge
? Single-leg slider squat

Train. Nourish. Transform.

Fit Wear: ?@marika_wear ?@glyderapparel ?@Nike
#SweatWithJ

View in Instagram ?

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