“Enjoy the Journey”. This is one of my favorite mantras because it reminds me to slow down and enjoy the present rather than constantly being focused on the future.  As I get older, I've become more aware that at times I’ve let life pass me by and I wished I had enjoyed the present more.  It also reminds me that life is a journey and to try and “enjoy” or learn from set-backs or negative situations and move on. Day 25 #LetsGETFlexyIn2015 Yoga Challenge: Utthita Hasta Padangusthasana.

#nofilter #mantraband #yoga #yogafun #yogalove #yogachallenge #yogaisforeveryone #iyoga #igyoga #fitfam #fitspo #fatloss #fitness #weightloss #weightlossjourney #fitjourney

“Enjoy the Journey”

“Enjoy the Journey”. This is one of my favorite mantras because it reminds me to slow down and enjoy the present rather than constantly being focused on the future. As I get older, I’ve become more aware that at times I’ve let life pass me by and I wished I had enjoyed the present more. It also reminds me that life is a journey and to try and “enjoy” or learn from set-backs or negative situations and move on. Day 25 #LetsGETFlexyIn2015 Yoga Challenge: Utthita Hasta Padangusthasana.

#nofilter #mantraband #yoga #yogafun #yogalove #yogachallenge #yogaisforeveryone #iyoga #igyoga #fitfam #fitspo #fatloss #fitness #weightloss #weightlossjourney #fitjourney

Are you REALLY awesome at eating cookies but not so awesome at eating oatmeal? Try these high fiber banana oatmeal drops - 3 ingredients!  Simple, healthy and tasty!  I can’t remember where I saw this, but I wanted to try it with my own tweaks. Mix 2 bananas with 1 cup regular oats (chop them up a little), and add some dark chocolate chips. I also decided to add cinnamon and nutmeg (because I add cinnamon to practically everything - yum!). Bake for 15 mins at 350 F.  Perfect for when you are feeling snacky or want a bit of a treat.  Notice that I did not call them cookies.  That sets up an expectation that, in my opinion, will not be met.  They are a tasty healthy treat though…my kids even liked them.  They are great the next day (toast them) and just perfect if you need to take your breakfast to-go.  And yes, there is a big bite out of the one in front! I was eager to try them.

Are you REALLY awesome at eating cookies but not so awesome at eating oatmeal?

Are you REALLY awesome at eating cookies but not so awesome at eating oatmeal? Try these high fiber banana oatmeal drops – 3 ingredients! Simple, healthy and tasty! I can’t remember where I saw this, but I wanted to try it with my own tweaks. Mix 2 bananas with 1 cup regular oats (chop them up a little), and add some dark chocolate chips. I also decided to add cinnamon and nutmeg (because I add cinnamon to practically everything – yum!). Bake for 15 mins at 350 F. Perfect for when you are feeling snacky or want a bit of a treat. Notice that I did not call them cookies. That sets up an expectation that, in my opinion, will not be met. They are a tasty healthy treat though…my kids even liked them. They are great the next day (toast them) and just perfect if you need to take your breakfast to-go. And yes, there is a big bite out of the one in front! I was eager to try them.

Did you know that red bell peppers make you burn more calories?! *According to recent research, sweet red peppers can activate thermogenesis and increase metabolic rate. Someone get me a red pepper STAT!More reasons we should eat red bell peppers:1) They have twice the vitamin C and 9 times the vitamin A of their green cousins.2) They are an excellent source of vitamin B6 and magnesium.  This B6-Magnesium combo has been shown to decrease anxiety.  Also, B6 is a natural diuretic, so eat ‘em up to reduce bloating and prevent hypertension!3) They are packed with Lycopene!  In fact, red peppers come in just under tomatoes as one of the veggies highest in lycopene, which has been shown to aid in the prevention of cancer.Although the health benefits of red peppers are strongest when raw, try stuffing them!  Dress up this lady in red with ground turkey mixed with spinach, zucchini, quinoa, and a little tomato sauce. Yum!

Did you know that red bell peppers make you burn more calories?!

Did you know that red bell peppers make you burn more calories?! *According to recent research, sweet red peppers can activate thermogenesis and increase metabolic rate. Someone get me a red pepper STAT!

More reasons we should eat red bell peppers:

1) They have twice the vitamin C and 9 times the vitamin A of their green cousins.

2) They are an excellent source of vitamin B6 and magnesium. This B6-Magnesium combo has been shown to decrease anxiety. Also, B6 is a natural diuretic, so eat ‘em up to reduce bloating and prevent hypertension!

3) They are packed with Lycopene! In fact, red peppers come in just under tomatoes as one of the veggies highest in lycopene, which has been shown to aid in the prevention of cancer.

Although the health benefits of red peppers are strongest when raw, try stuffing them! Dress up this lady in red with ground turkey mixed with spinach, zucchini, quinoa, and a little tomato sauce. Yum!

A woman's calves are one of the most often seen parts of her body -- from dresses and skirts, to bathing suits, to shorts, our legs are on display. However, the calf muscles are often neglected because we don’t see it as a “problem area”. DON'T ignore your calves!  A set of well-developed calves helps balance out the symmetry of the legs and makes the upper leg appear smaller.  Not to mention strong calves help you rock those 5 inch heels! I've got goals for my calves and legs this year: more defined and stronger. What are your goals? A new calve video will be up on my FB and YouTube Channel (link in bio) later today, so swing by and “like” FB (FitForceFX) or subscribe to my YouTube channel so you don’t miss it!  It hits both the gastrocnemius and the soleus muscles.  Hope you like it! 
#workout #exercise #weightloss #workoutvideo #workoutathome #workoutanywhere #weightlossjourney #fit #fitfam #fitspo #fatloss #fitgirls #fitness #fittips #fitchick #fitforce #fitjourney #fitmommy #fitnessgoals #FitGirlVideos #fitnessmotivation #bodyafterbaby #winetasting #wine #legs @bernardowinery

A woman’s calves are one of the most often seen parts of her body

A woman’s calves are one of the most often seen parts of her body — from dresses and skirts, to bathing suits, to shorts, our legs are on display. However, the calf muscles are often neglected because we don’t see it as a “problem area”. DON’T ignore your calves! A set of well-developed calves helps balance out the symmetry of the legs and makes the upper leg appear smaller. Not to mention strong calves help you rock those 5 inch heels! I’ve got goals for my calves and legs this year: more defined and stronger. What are your goals? A new calve video will be up on my FB and YouTube Channel (link in bio) later today, so swing by and “like” FB (FitForceFX) or subscribe to my YouTube channel so you don’t miss it! It hits both the gastrocnemius and the soleus muscles. Hope you like it!
#workout #exercise #weightloss #workoutvideo #workoutathome #workoutanywhere #weightlossjourney #fit #fitfam #fitspo #fatloss #fitgirls #fitness #fittips #fitchick #fitforce #fitjourney #fitmommy #fitnessgoals #FitGirlVideos #fitnessmotivation #bodyafterbaby #winetasting #wine #legs @bernardowinery

“Blessed are the flexible for they will not be bent out of shape.”

“Blessed are the flexible for they will not be bent out of shape.” I’m feeling very bent out of shape! Need to work on my flexibility! Day 23 Samakonasana + Day 24 Ananda Balasana for #letsgetflexyin2015 Yoga Challenge. Hosts @beachyogagirl @kinoyoga Sponsor: @aloyoga
#yoga #yogafun #yogalove #yogachallenge #yogaisforeveryone #iyoga #igyoga #instayoga #bodyafterbaby

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Bringing Sexy Back

Sculpt a beautiful strong back and shoulders with my new “Bringing Sexy Back” strength workout. Get that v-taper that makes your back look sexy and your waist look small! Look awesome and feel confident in a strapless or low-back dress. Have fun! 50 seconds each exercise. Go directly from one exercise to the next. Repeat Read More

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Sculpted Sexy Calves

Carve yourself a set of sexy summer calves with these 5 exercise moves. When working legs, online people often neglect the calves. Don’t neglect your calves! The calf muscles are on show more than any other part of the leg, cialis sale so we need to train them to complete the hot leg package! It’s Read More

Charge at your goals.

“Each morning we are born again. What we do today is what matters most.” Buddha was one smartie pants! I feel this way about the start of each week too. Charge at your goals. Don’t waste time feeling down if you haven’t attained your goals…be thankful and happy you get another chance every single day.

I'm not always a sweaty mess. Just 99% of the time.

I’m not always a sweaty mess. Just 99% of the time.

I’m not always a sweaty mess. Just 99% of the time.

The only time it woman is helpless is when her nail polish is drying

“The only time it woman is helpless is when her nail polish is drying. Other than that, watch out!” Well, it’s a good thing I use #gelpolish so there is zero drying time! I’m never helpless! Smoked my weekly #goals. Still want that 4k. Could have had it this week. But forgot to turn on my heart rate monitor for one of my workouts. Argh!!! Still may not have been quite at 4K though as kids were out of school this week. Was going to do an extra workout today but I’ve got #Oscarparty prep!!!Woohoo! Happy Sunday, All! Here is to starting a new week tomorrow and smashing goals!