The next workout in the Lean Body Series is now up on the FitForceFX YouTube channel (link in bio)! One round is 15 minutes of sweaty heart-pumping HIIT goodness. The interval on this one is 40/20 with the 20 being a fun kickboxing combo, so there is no rest built into this one (but please take it as you need it). This is full-on effective efficient fat burning at it's finest. You don't have to work out for a long time with this one but try for 2 rounds and then add on one of my strength workouts from my Body Sculpt Strength Series. 
If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle.  This series will challenge your body and help you break through any plateaus. All fitness levels can do this series - just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email. 
Are you ready?! Let's go! 💪Subscribe for weekly workouts: http://bit.ly/1LJYQzH 💪

Train. Nourish. Transform. 
FitForceFX.com
Workouts, fitness & health tips, motivation, & healthy recipes.

Website: https://www.FitForceFX.com
Facebook: https://www.facebook.com/FitForceFX
Pinterest: https://www.pinterest.com/fitforcefx/
YouTube: http://bit.ly/1LJYQzH

Thanks for working out with me! See you at the next workout! ~J

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #cardio #hiit #homegymlife #homeworkout #beastmode #bikiniready #bodyafterbaby #bodyweightexercises

Lean Body Series: Workout #5

The next workout in the Lean Body Series is now up on the FitForceFX YouTube channel (link in bio)! One round is 15 minutes of sweaty heart-pumping HIIT goodness. The interval on this one is 40/20 with the 20 being a fun kickboxing combo, so there is no rest built into this one (but please take it as you need it). This is full-on effective efficient fat burning at it’s finest. You don’t have to work out for a long time with this one but try for 2 rounds and then add on one of my strength workouts from my Body Sculpt Strength Series.
If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through any plateaus. All fitness levels can do this series – just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email.
Are you ready?! Let’s go! 💪Subscribe for weekly workouts: http://bit.ly/1LJYQzH 💪

Train. Nourish. Transform.
FitForceFX.com
Workouts, fitness & health tips, motivation, & healthy recipes.

Website: https://www.FitForceFX.com
Facebook: https://www.facebook.com/FitForceFX
Pinterest: https://www.pinterest.com/fitforcefx/
YouTube: http://bit.ly/1LJYQzH

Thanks for working out with me! See you at the next workout! ~J

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #cardio #hiit #homegymlife #homeworkout #beastmode #bikiniready #bodyafterbaby #bodyweightexercises

Body Sculpt Strength Series workout #2 is now up! Check it out at the link in my profile. The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! Booyah! 
Subscribe and check-in and let’s workout together!

If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout regime!

Train. Nourish. Transform. 
FitForceFX.com
Free workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #bodysculpt #beastmode #bikiniready #bodyafterbaby #strength #strongeveryday #homegymlife #homeworkout #healthylifestyle

Body Sculpt Strength Series: Workout #2

Body Sculpt Strength Series workout #2 is now up! Check it out at the link in my profile. The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! Booyah!
Subscribe and check-in and let’s workout together!

If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout regime!

Train. Nourish. Transform.
FitForceFX.com
Free workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #bodysculpt #beastmode #bikiniready #bodyafterbaby #strength #strongeveryday #homegymlife #homeworkout #healthylifestyle

Today I filmed more workouts for the Lean Body Series and the Body Sculpt Strength Series. Coming to the FitForceFX YouTube channel soon! Get ready to sweat! 💦💪 🌟Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes. 🌟

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #flexiblediet #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #bikiniready #bodyafterbaby #hiit #Tabata #cardio

More New Workouts Coming!

Today I filmed more workouts for the Lean Body Series and the Body Sculpt Strength Series. Coming to the FitForceFX YouTube channel soon! Get ready to sweat! 💦💪 🌟Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes. 🌟

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #flexiblediet #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #bikiniready #bodyafterbaby #hiit #Tabata #cardio

I’ve been getting requests for a warm-up video. Your wish is my command (link in bio).😘 Are you tempted to skip your warm up? Sometimes I am too! I just want to get to the nitty gritty workout! However, by skipping warm up we skip a very important part of our exercise routine.8 Reasons why we should warm up:1) Warming up helps break down the chemical complex of oxygen and enhances delivery to the muscle.2) Reduces the potential for muscle and connective injuries, which are total bummers and can take you out of the fitness game for a while.3) Increases blood flow to exercising muscles. The more blood that reaches the muscles, the easier the delivery of nutrients required for energy production.4) Increase blood flow to the heart. More blood to the heart means a reduced risk for exercise-induced cardiac abnormalities.5) Enhances the speed of transmission of nerve impulses. Motor faculties improve greatly when you're warmed up. Hello enhanced performance!6) Increases elasticity of muscles and connective tissue, which means better performance and reduced chance of injuries.7) Prepares the cardiovascular system for impending workload. Helps the heart and blood vessels adjust to the body's increased demands for blood and oxygen.8) Warming up may reduce the likelihood of excessive muscle soreness.Okay, okay, lecture over. That was for myself too. wink emoticon Now for the warm-up! Don't worry - it's fun, effective and quick!You can find the 5 Min Cardio Warm Up on my YouTube channel (link in bio). 🌟Find me on Facebook, Youtube, and Pinterest for free workouts, fitness & health tips, motivation and healthy comfort food hacks.🌟 Train. Nourish. Transform.💪 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #warmup #hiit #homegymlife #homeworkout #bikiniready #bodyafterbaby #cardio #girlswithmuscle

5 Min Cardio Warm Up Video

I’ve been getting requests for a warm-up video. Your wish is my command (link in bio).😘 Are you tempted to skip your warm up? Sometimes I am too! I just want to get to the nitty gritty workout! However, by skipping warm up we skip a very important part of our exercise routine.

8 Reasons why we should warm up:

1) Warming up helps break down the chemical complex of oxygen and enhances delivery to the muscle.
2) Reduces the potential for muscle and connective injuries, which are total bummers and can take you out of the fitness game for a while.
3) Increases blood flow to exercising muscles. The more blood that reaches the muscles, the easier the delivery of nutrients required for energy production.
4) Increase blood flow to the heart. More blood to the heart means a reduced risk for exercise-induced cardiac abnormalities.
5) Enhances the speed of transmission of nerve impulses. Motor faculties improve greatly when you’re warmed up. Hello enhanced performance!
6) Increases elasticity of muscles and connective tissue, which means better performance and reduced chance of injuries.
7) Prepares the cardiovascular system for impending workload. Helps the heart and blood vessels adjust to the body’s increased demands for blood and oxygen.
8) Warming up may reduce the likelihood of excessive muscle soreness.

Okay, okay, lecture over. That was for myself too. wink emoticon Now for the warm-up! Don’t worry – it’s fun, effective and quick!
You can find the 5 Min Cardio Warm Up on my YouTube channel (link in bio). 🌟Find me on Facebook, Youtube, and Pinterest for free workouts, fitness & health tips, motivation and healthy comfort food hacks.🌟 Train. Nourish. Transform.💪 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #warmup #hiit #homegymlife #homeworkout #bikiniready #bodyafterbaby #cardio #girlswithmuscle

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Curry Zucchini Boats

I recently posted a Pizza Zucchini Boat Comfort Food Hack, which is TOTALLY delicious.  But, for those of you who don’t like pizza (what?!?!) and still want to try a delicious and NUTRITIOUS zucchini boat, here is another way to do it. I made these for dinner a few nights ago and they were delicious Read More

A new Lean Body Series workout is up and I think it's my new favorite! It was fun to do, sweaty as heck, and made my muscles shake! 
If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle.  This series will challenge your body and help you break through any plateaus. All fitness levels can do this series - just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email. 
Are you ready?! Let's go! 💪Subscribe for weekly workouts (link in bio)💪 Train. Nourish. Transform. 
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #beastmode #bikiniready #bodyafterbaby #bodyweightexercises #cardio #hiit #homegymlife #homeworkout #plyo

Lean Body Series: HIIT Workout #4

A new Lean Body Series workout is up and I think it’s my new favorite! It was fun to do, sweaty as heck, and made my muscles shake!
If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through any plateaus. All fitness levels can do this series – just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email.
Are you ready?! Let’s go! 💪Subscribe for weekly workouts (link in bio)💪 Train. Nourish. Transform.
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #beastmode #bikiniready #bodyafterbaby #bodyweightexercises #cardio #hiit #homegymlife #homeworkout #plyo

First day of school! Who's excited?! 💕 
More workouts coming!

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #flexiblediet #freeworkouts #fitnessaddict #favoritethings #fitnessjourney #workout #weightloss #weighttraining #weightlossjourney #family #backtoschool #cardio #bodyafterbaby #bikiniready #hiit #homeworkout #healthylifestyle

Back To School!

First day of school! Who’s excited?! 💕
More workouts coming!

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #flexiblediet #freeworkouts #fitnessaddict #favoritethings #fitnessjourney #workout #weightloss #weighttraining #weightlossjourney #family #backtoschool #cardio #bodyafterbaby #bikiniready #hiit #homeworkout #healthylifestyle

MOVE OF THE WEEK: Curtsey Lunge Bicep Curl! This variation of lunge is great because well, you get to curtsy, AND it gives you an awesome butt and great legs! The trifecta of a great move! The curtsy lunge works your glutes, tones your inner and outer thighs, and strengthens your calve muscles. It also challenges balance, and therefore your core. Put your curtsey lunge into double-duty by adding a bicep curl. I also like adding a kick but that’s a MOTW for another time! ;-) This is a great move - have fun with it! 💪

Technique:

1) Begin standing with your feet hip width apart, arms at your sides.
2) Keeping your weight in your left food, take a big step back with your right leg, crossing it behind your left leg (as if about to curtsey).
3) Bend your knees and lower your body straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees.
4) Perform your bicep curl at this bottom position and be sure not to use momentum by swinging your arms. Up for 1 count down for 3 counts (use that negative force)!
5) Be sure to keep your abs tight and your back straight, chest up.
6) Holding your abs drawn in, return to the starting position. That’s one rep. Perform 12-15 reps before switching to the other side.

Train. Nourish. Transform. 
Full workouts, fitness & health tips, motivation, & healthy recipes.

Let's workout together! 💪 Find me here: 🌟Website: https://www.FitForceFX.com
🌟Facebook: https://www.facebook.com/FitForceFX
🌟YouTube: http://bit.ly/1LJYQzH
🌟Pinterest: https://www.pinterest.com/fitforcefx/

Music: Executed Monster by Roberro
http://ccmixter.org/files/Robbero/41427
CC Attribution (3.0)

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #hiit #homegymlife #homeworkout #bikiniready #bodyafterbaby #leanbody #lunges

MOVE OF THE WEEK: Curtsey Lunge Bicep Curl

MOVE OF THE WEEK: Curtsey Lunge Bicep Curl! This variation of lunge is great because well, you get to curtsy, AND it gives you an awesome butt and great legs! The trifecta of a great move! The curtsy lunge works your glutes, tones your inner and outer thighs, and strengthens your calve muscles. It also challenges balance, and therefore your core. Put your curtsey lunge into double-duty by adding a bicep curl. I also like adding a kick but that’s a MOTW for another time! 😉 This is a great move – have fun with it! 💪

Technique:

1) Begin standing with your feet hip width apart, arms at your sides.
2) Keeping your weight in your left food, take a big step back with your right leg, crossing it behind your left leg (as if about to curtsey).
3) Bend your knees and lower your body straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees.
4) Perform your bicep curl at this bottom position and be sure not to use momentum by swinging your arms. Up for 1 count down for 3 counts (use that negative force)!
5) Be sure to keep your abs tight and your back straight, chest up.
6) Holding your abs drawn in, return to the starting position. That’s one rep. Perform 12-15 reps before switching to the other side.

Train. Nourish. Transform.
Full workouts, fitness & health tips, motivation, & healthy recipes.

Let’s workout together! 💪 Find me here: 🌟Website: https://www.FitForceFX.com
🌟Facebook: https://www.facebook.com/FitForceFX
🌟YouTube: http://bit.ly/1LJYQzH
🌟Pinterest: https://www.pinterest.com/fitforcefx/

Music: Executed Monster by Roberro
http://ccmixter.org/files/Robbero/41427
CC Attribution (3.0)

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #hiit #homegymlife #homeworkout #bikiniready #bodyafterbaby #leanbody #lunges

MONDAY MOTIVATION: Whether it’s an actual hill (hill sprints anyone?!) or a metaphorical hill…remember, this hill is your B*TCH! Go conquer it! Happy Monday, everyone!

Train. Nourish. Transform.
FitForceFX.com

For free workouts, health & fitness tips, motivation, and healthy recipes, follow me on YouTube and Facebook (link in bio). 💪🌟 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #run #motivation #mondaymotivation #motivationalquote #workout #weightloss #weightlossjourney #beastmode #bikiniready #bodyafterbaby #hiit #cardio #healthylifestyle

MONDAY MOTIVATION: Conquer Your Hill

MONDAY MOTIVATION: Whether it’s an actual hill (hill sprints anyone?!) or a metaphorical hill…remember, this hill is your B*TCH! Go conquer it! Happy Monday, everyone!

Train. Nourish. Transform.
FitForceFX.com

For free workouts, health & fitness tips, motivation, and healthy recipes, follow me on YouTube and Facebook (link in bio). 💪🌟 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #run #motivation #mondaymotivation #motivationalquote #workout #weightloss #weightlossjourney #beastmode #bikiniready #bodyafterbaby #hiit #cardio #healthylifestyle

Corrie ten Boom once said,

Don’t Worry, Be Happy.

Corrie ten Boom once said, “Worry does not empty tomorrow of its sorrow. It empties today of its strength.” This is so true and she should know. When I find myself worrying (which is fairly often – I’m a mother and a Type A personality), I try to remind myself of this and remember that worry is so counter-productive. 💕

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #worryless #happiness #strength #yoga #yogalove #yogaisforeveryone #healthylifestyle #bikini #bikiniready #bodyafterbaby #BelieveInYourself #bodyweightexercises #abs #motivation #motivationalquote