Racing heart. Weak-in-the-knees. Feelings of euphoria. Yup, this workout combo is just like being in LOVE! Except it burns more calories and gets you sweatier! I filmed these two workouts back-to-back and it was an awesome workout combination. If you've already done them separately, try them back-to-back for an extra challenge! Push hard through Lean Body Series #21 first, take a 1 minute water break, and then rip up Triple Threat Series #5 with me. Find them on my YouTube channel and Facebook page.

Train. Nourish. Transform.

#TeamFitForceFX #SweatWithJ #workoutwednesday

Killer Workout Combo: Lean Body Series Workout #21 & Triple Threat Series #5

Racing heart. Weak-in-the-knees. Feelings of euphoria. Yup, this workout combo is just like being in LOVE! Except it burns more calories and gets you sweatier! I filmed these two workouts back-to-back and it was an awesome workout combination. If you’ve already done them separately, try them back-to-back for an extra challenge! Push hard through Lean Body Series #21 first, take a 1 minute water break, and then rip up Triple Threat Series #5 with me. Find them on my YouTube channel and Facebook page.

Train. Nourish. Transform.

#TeamFitForceFX #SweatWithJ #workoutwednesday

Shape your legs, booty, & abs and boost your fat loss with this quick & effective workout! 💪💦 Do 4 rounds of 50/10 intervals (50 seconds max reps, 10 seconds recovery). Be sure to switch sides each round for the single arm Burpees and change direction for the ball toe-taps. If you don't have a ball, just tap up on a stack of books or a couch. 💦Tag someone you challenge to get moving with you today! 💦 🌟 Single-arm tuck jump Burpee
🌟 Weighted squat jump, pendulum squat
🌟 Ball toe-taps

For full real-time workouts join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

#SweatWithJ #TeamFitForceFX

Legs & Booty HIIT Workout Circuit

Shape your legs, booty, & abs and boost your fat loss with this quick & effective workout! 💪💦 Do 4 rounds of 50/10 intervals (50 seconds max reps, 10 seconds recovery). Be sure to switch sides each round for the single arm Burpees and change direction for the ball toe-taps. If you don’t have a ball, just tap up on a stack of books or a couch. 💦Tag someone you challenge to get moving with you today! 💦 🌟 Single-arm tuck jump Burpee
🌟 Weighted squat jump, pendulum squat
🌟 Ball toe-taps

For full real-time workouts join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

#SweatWithJ #TeamFitForceFX

Date night! And I made him workout and get sweaty with me. Then we had wine and a bison burger. ❤️ Happy weekend everyone!

#family #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitfluential #fitnesslifestyle #fitnessjourney #hiit #workout #weightloss #workoutvideo #workoutwednesday #weightlossjourney #datenight #bodyafterbaby #fitmommy #fitmom

Sweaty Date Night!

Date night! And I made him workout and get sweaty with me. Then we had wine and a bison burger. ❤️ Happy weekend everyone!

#family #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitfluential #fitnesslifestyle #fitnessjourney #hiit #workout #weightloss #workoutvideo #workoutwednesday #weightlossjourney #datenight #bodyafterbaby #fitmommy #fitmom

Getting ready to film some workouts! Sometimes my workouts are so long, I have to use the whiteboard! 😱 Get ready to sweat guys!

#fit #fitfam #fitmom #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitforlife #fitnesslifestyle #workout #workoutvideo #workoutwednesday #weightlossjourney #bikinibody #bodyafterbaby #hiit #tabata #sweat

More Workouts Coming Soon!

Getting ready to film some workouts! Sometimes my workouts are so long, I have to use the whiteboard! 😱 Get ready to sweat guys!

#fit #fitfam #fitmom #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitforlife #fitnesslifestyle #workout #workoutvideo #workoutwednesday #weightlossjourney #bikinibody #bodyafterbaby #hiit #tabata #sweat

Metabolism booster HIIT is the 12th workout in the Lean Body Series and it's going to light a fire to your metabolism! Like Lean Body Series #11, this is also a killer bodyweight, no excuse workout. You can do this anywhere, with no equipment. All levels can do this, just go at your own max pace. Click the link in my bio to be taken to my YouTube channel, where you can find this workout and over 120 others.

The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Are you ready to suck wind and drop sweat?! Repeat 1-3 times or combine with another workout from the Lean Body Series. 
Are you ready? Let's absolutely kill this one! Be sure to click a picture of your awesome weaty self at the end of this workout and send it to me! I want to see your sweat equity pics!

Don't forget to check in with me on Facebook, YouTube & Instagram to say

Metabolism booster HIIT: Lean Body Series Workout #12

Metabolism booster HIIT is the 12th workout in the Lean Body Series and it’s going to light a fire to your metabolism! Like Lean Body Series #11, this is also a killer bodyweight, no excuse workout. You can do this anywhere, with no equipment. All levels can do this, just go at your own max pace. Click the link in my bio to be taken to my YouTube channel, where you can find this workout and over 120 others.

The workouts in the Lean Body Series are for EVERYbody – men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Are you ready to suck wind and drop sweat?! Repeat 1-3 times or combine with another workout from the Lean Body Series.
Are you ready? Let’s absolutely kill this one! Be sure to click a picture of your awesome weaty self at the end of this workout and send it to me! I want to see your sweat equity pics!

Don’t forget to check in with me on Facebook, YouTube & Instagram to say “hi” and tell me how you’re doing!

Train. Nourish. Transform.
Follow me for free workouts, fitness & health tips, nutrition, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #workout #weightloss #weightlossjourney #workoutmotivation #workoutvideo #hiit #bikinibody #bodyafterbaby #bikinibodiesaremadeinthewinter #cardio #workoutwednesday

It’s important to appreciate enjoy all that we have while working for all that we want. This is especially true when working towards our fitness goals. We can (and should) love and appreciate the body we have while working towards the body we want. In fact, this appreciation helps speed us toward our fitness and health goals! We need to appreciate what our body does for us on a daily basis and believe that it is special enough, amazing enough and precious enough to warrant our utmost attention and care, as it is RIGHT NOW! Take care of your body and it will take care of you. Deep thoughts for #workoutwednesday! Hope everyone is having a great day! New workout posting soon...and it's a craaaazyy sweaty and fun one! Your body will thank you. ;-) Find me on Facebook and YouTube (link in bio) for workouts, fitness & health tips, motivation, and comfort food hacks.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #flexiblediet #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #bikinibody #bodyafterbaby #hiit #healthylifestyle #motivationalquote #progress #progressnotperfection

Appreciate Your Body While You Work to Change It

It’s important to appreciate enjoy all that we have while working for all that we want. This is especially true when working towards our fitness goals. We can (and should) love and appreciate the body we have while working towards the body we want. In fact, this appreciation helps speed us toward our fitness and health goals! We need to appreciate what our body does for us on a daily basis and believe that it is special enough, amazing enough and precious enough to warrant our utmost attention and care, as it is RIGHT NOW! Take care of your body and it will take care of you. Deep thoughts for #workoutwednesday! Hope everyone is having a great day! New workout posting soon…and it’s a craaaazyy sweaty and fun one! Your body will thank you. 😉 Find me on Facebook and YouTube (link in bio) for workouts, fitness & health tips, motivation, and comfort food hacks.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #flexiblediet #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #bikinibody #bodyafterbaby #hiit #healthylifestyle #motivationalquote #progress #progressnotperfection

MORNING MOTIVATION: “This month’s choices are next month’s body”.

“This month’s choices are next month’s body”.

MORNING MOTIVATION: “This month’s choices are next month’s body”.