Everyone should incorporate yoga into their fitness routine. According to the Mayo Clinic, football players and other athletes who lift a lot of weights, train non-stop, and are prone to injury can greatly benefit from yoga. Yoga helps flush out excess lactic acid in over-worked muscles, reducing an athlete’s chances of experiencing soreness and stiffness that can impede the next workout. Yoga builds strength, stability, and flexibility. And don’t even get me started on the benefits to the mind! Do it!