Healthy meal of the day: Chicken Sausage, Tomato & Garlic Noodle-less Pasta. Get your zucchini on! Delicious, high in fiber, and low in calories! #healthyeating #fitfoods #cleaneating #fitness  #fitnessforlife #fitmama #makingachange #healthymeals #healthylifestyle #eatclean #lowcarb #lowfat #weightloss #weightlossjourney #healthy

Get your zucchini on!

Healthy meal of the day: Chicken Sausage, Tomato & Garlic Noodle-less Pasta. Get your zucchini on! Delicious, high in fiber, and low in calories! #healthyeating #fitfoods #cleaneating #fitness #fitnessforlife #fitmama #makingachange #healthymeals #healthylifestyle #eatclean #lowcarb #lowfat #weightloss #weightlossjourney #healthy

Lean body towel workout! Do 3 sets of 12 reps for each exercise. If you don't have a wood or tile floor, paper or plastic plates work great on carpet. #workout #workoutanywhere #homeworkout #fitness #bodyweightexercises #fitgirl #fitchick #fittogether #exercises #noexcuses  #fitnessforlife #fitmama #makingachange #fitgirlvideos @fitgirlvideos

Music: Endless Night (Roberro Mix) by Roberro
http://ccmixter.org/files/Robbero/41317
CC Attribution (3.0)

Lean body towel workout!

Lean body towel workout! Do 3 sets of 12 reps for each exercise. If you don’t have a wood or tile floor, paper or plastic plates work great on carpet. #workout #workoutanywhere #homeworkout #fitness #bodyweightexercises #fitgirl #fitchick #fittogether #exercises #noexcuses #fitnessforlife #fitmama #makingachange #fitgirlvideos @fitgirlvideos

Music: Endless Night (Roberro Mix) by Roberro
http://ccmixter.org/files/Robbero/41317
CC Attribution (3.0)

Whip up an easy healthy salad using leftovers. As a busy mom i need meals to be quick so we always grill extra chicken and veggies to eat for lunch over two days. Add some lettuce, apples, and walnuts and voila! Make eating healthy easier on yourself by a little pre-prep. Little ninja Lego garnish courtesy of my daughter. #eatclean #eatcleantraindirty #healthymeals #fitmommy #healthyeating #fitfood #fitnesslifestyle #healthydiet #fitchick  #fitnessforlife #fitmama #makingachange #lowcarb #lowfat

An easy healthy salad using leftovers

Whip up an easy healthy salad using leftovers. As a busy mom i need meals to be quick so we always grill extra chicken and veggies to eat for lunch over two days. Add some lettuce, apples, and walnuts and voila! Make eating healthy easier on yourself by a little pre-prep. Little ninja Lego garnish courtesy of my daughter. #eatclean #eatcleantraindirty #healthymeals #fitmommy #healthyeating #fitfood #fitnesslifestyle #healthydiet #fitchick #fitnessforlife #fitmama #makingachange #lowcarb #lowfat

Happy Tuesday, everyone! Try my Abs On Fire workout for #burningabs!

#abs #results #situps #abworkout #workout #exercise #trainathome #abstraining #fitmommy #fitness #fitforce #fitgirls #washboardabs #workout #fitgirl #fitchick #workout #exercises  #fitnessforlife #fitmama #makingachange #fitnessmotivation #exercise #weightloss #weightlossjourney #fitnessjourney #fitspo #fitstagram

Try my Abs On Fire workout

Happy Tuesday, everyone! Try my Abs On Fire workout for #burningabs!

#abs #results #situps #abworkout #workout #exercise #trainathome #abstraining #fitmommy #fitness #fitforce #fitgirls #washboardabs #workout #fitgirl #fitchick #workout #exercises #fitnessforlife #fitmama #makingachange #fitnessmotivation #exercise #weightloss #weightlossjourney #fitnessjourney #fitspo #fitstagram

Want a tight lifted booty they will write songs about?  Here are 5 awesome bodyweight glute-targeting moves that you can do anywhere!  At home, in hotel room, at the park, or in your office!

1) Bulgarian split squat (x12 each leg)
2) Step-ups to backwards lunge (x 12 each leg)
3) One-legged bridge hold (30 seconds each leg)
4) Single leg bridge dips (x12 each leg)
5) Standing glute raise (x20 each leg)

Do one set of each exercise per leg and repeat the cycle 3 times. Approximately 15 mins of butt blasting awesomeness. :-)
Music: Demons by cdk
http://ccmixter.org/files/cdk/46920
CC Attribution (3.0)
#bootyworkout #fitmommy #homeworkout #bodyweightexercise #fitness #glutes #fitnesslifestyle #lifestyle #letsdothis #fittogether #fitnessmotivation #fit #fitforce #workout #workoutanywhere #buttworkout #fitchick #fitgirl #exercises  #fitnessforlife #fitmama #makingachange #fitnessvideo #fitgirlvideos #weightloss #weightlossjourney

Want a tight lifted booty they will write songs about?

Want a tight lifted booty they will write songs about? Here are 5 awesome bodyweight glute-targeting moves that you can do anywhere! At home, in hotel room, at the park, or in your office!

1) Bulgarian split squat (x12 each leg)
2) Step-ups to backwards lunge (x 12 each leg)
3) One-legged bridge hold (30 seconds each leg)
4) Single leg bridge dips (x12 each leg)
5) Standing glute raise (x20 each leg)

Do one set of each exercise per leg and repeat the cycle 3 times. Approximately 15 mins of butt blasting awesomeness. 🙂
Music: Demons by cdk
http://ccmixter.org/files/cdk/46920
CC Attribution (3.0)
#bootyworkout #fitmommy #homeworkout #bodyweightexercise #fitness #glutes #fitnesslifestyle #lifestyle #letsdothis #fittogether #fitnessmotivation #fit #fitforce #workout #workoutanywhere #buttworkout #fitchick #fitgirl #exercises #fitnessforlife #fitmama #makingachange #fitnessvideo #fitgirlvideos #weightloss #weightlossjourney

My weekly workout totals. So fun to track it though my watch withholds the trophy if I go over the goals it's set for me! I want the trophy icon!!! But not enough to dumb down my workouts. ;-) Polish is

My weekly workout totals

My weekly workout totals. So fun to track it though my watch withholds the trophy if I go over the goals it’s set for me! I want the trophy icon!!! But not enough to dumb down my workouts. 😉 Polish is “Skinny Jeans” by @couturegelnails. 10 days and still going strong! #heartratemonitor #calorieburn #justmove #fitness #hiit #nike #fitnessmotivation #fitmommy #fittogether #fit #fitforce #gelnailpolish #couturegelnailpolish #fitnessforlife #fitmama #makingachange #fitnessgoals

Chicken breasts are a great source of lean protein. But are you getting bored of your breasts? Try marinating them in a Greek yogurt based marinade. It makes them tender and juicy and you can choose your own flavor adventure. Just throw in some lemon juice, salt, pepper and any other spice you want (try curry, or garam masala and ginger, or garlic and rosemary, or whatever other spice combination strikes your fancy). The possibilities are endless! You'll never be bored of your (chicken!) breasts again!  One of our favorite Greek yogurt marinades is fresh garlic, lemon juice, salt, pepper and rosemary (pictured). #fitfood #protein #griledchicken #eatclean #eatcleantraindirty #healthymeals #lowfat #lowcarb

Are you getting bored of your breasts?

Chicken breasts are a great source of lean protein. But are you getting bored of your breasts? Try marinating them in a Greek yogurt based marinade. It makes them tender and juicy and you can choose your own flavor adventure. Just throw in some lemon juice, salt, pepper and any other spice you want (try curry, or garam masala and ginger, or garlic and rosemary, or whatever other spice combination strikes your fancy). The possibilities are endless! You’ll never be bored of your (chicken!) breasts again! One of our favorite Greek yogurt marinades is fresh garlic, lemon juice, salt, pepper and rosemary (pictured). #fitfood #protein #griledchicken #eatclean #eatcleantraindirty #healthymeals #lowfat #lowcarb

Everyone should incorporate yoga into their fitness routine. According to the Mayo Clinic, football players and other athletes who lift a lot of weights, train non-stop, and are prone to injury can greatly benefit from yoga. Yoga helps flush out excess lactic acid in over-worked muscles, reducing an athlete’s chances of experiencing soreness and stiffness that can impede the next workout. Yoga builds strength, stability, and flexibility. And don't even get me started on the benefits to the mind! Do it! #fitness #crosstrain #yoga #yogastrong  #fitnessforlife #fitmama #makingachange

Everyone should incorporate yoga into their fitness routine

Everyone should incorporate yoga into their fitness routine. According to the Mayo Clinic, football players and other athletes who lift a lot of weights, train non-stop, and are prone to injury can greatly benefit from yoga. Yoga helps flush out excess lactic acid in over-worked muscles, reducing an athlete’s chances of experiencing soreness and stiffness that can impede the next workout. Yoga builds strength, stability, and flexibility. And don’t even get me started on the benefits to the mind! Do it! #fitness #crosstrain #yoga #yogastrong #fitnessforlife #fitmama #makingachange