In black and white even a #fail can look good… #yoga #headstand #fitfam
Month: January 2015
Handstand practice after heavy bag boxing
Handstand practice after heavy bag boxing. I am determined to master the handstand! Got a ways to go. #handstand #Practicemakesperfect
Flip your perspective!
Flip your perspective! I love head stands! Not only does it clear my mind but it’s great strengthening for the core, shoulders, and arms – especially if you do a bound headstand on your forearms. Also…always a fun party trick!
This is what it feels like to narrowly avoid an encounter with a mountain lion
This is what it feels like to narrowly avoid an encounter with a mountain lion on your first real mountain bike ride! #mountainbike #trekbikes #figueroamountain #nofilter #dusty #californialove
Great day for a beach run and hike in the trails!
Great day for a beach run and hike in the trails! Tip: run on sand to get an edge. It’s like running w weights on your ankles – harder to get your foot planted and harder to get it off the ground. Also nice views to distract you from the pain!
You can’t out-cardio a poor diet
You can’t out-cardio a poor diet. Noodle-less zucchini lasagna with turkey and spinach. Very light on the cheese. So yummy! Quick and easy (and not just because my husband makes it for me)!
I love Mondays
I love Mondays when my watch sends me the little mail icon. #polar #calories #burningcalories #hiit #weightlifting #fitforce #justmove #goals #ft60
Poolside yoga in the vineyard!
Poolside yoga in the vineyard! #noexcuses #poolside #workoutanywhere #headstand #headstandlove #yoga #yogalove #workouy #exercises #fitnessforlife #fitmama #makingachange
On mini vaca about to get my poolside yoga on.
On mini vaca about to get my poolside yoga on. #noexcuses #workoutanywhere #justmove #yogastrong #bikini #workout @athleticworx #victoriassecret