Day 10 #letsgetflexyin2015 Yoga Challenge. Viparita Dandasana (aka super duper intense deep backbend – AKA ouchy). I should have warmed up! I have to be very mindful of my dislocating shoulders. Bottom pic is my attempt at the full pose and top pic is my modification basic backbend). I didn’t put my forearms down on my matt fully, as that’s a position for my shoulders that I’m supposed to avoid. But here is my Inverted Staff Pose #yogafail anyways!