By combining both high-intensity training and interval training, pharmacy you can maximize fat-burning and muscle-building potential through significantly shorter workouts. HIIT gives you (1) Maximum increased metabolic rate, (2) Optimal muscle building and muscle retention during fat loss, (3) Increased calorie burn during and after workouts. Oh yeah – burn baby burn! Here is my new workout, “Bikini Body Tabata & Strength”! Are you ready to burn some fat and build some muscle? Prepare to get your sweat on! I was literally slipping on my sweat.