Full Body Tabata & Strength

Burn some mega-calories with my new 28 minute Full Body Tabata & Strength workout. If you haven’t already incorporated HIIT into your workout routine, you definitely should! HIIT helps you break past those plateaus by challenging the anaerobic energy system, not just the aerobic. You will achieve higher levels of muscular power and can potentially burn a high number of calories during and after your workout, which helps build lean-muscle and can accelerate weight loss. Let me know how you like it! Happy sweating!