Chicken salad...salad.  A high protein, high fiber lunch or snack. Quick and easy. Recipe: canned chicken breast, mixed with fat free cottage cheese, chopped Thai lime almonds, dried cranberries, pickles and/or banana peppers, and sriracha to taste. 
#health #healthyspo #healthyfood #healthymeals #healthychoices #healthyfoodporn #HealthyLifestyle #food #fitfam #fitspo #fitness #fitjourney #fitnessgirls #diet #protein #weightloss #weightlossjourney #bodyafterbaby #fitfood #lowcal #glutenfree #lowfat

Chicken salad…salad

Chicken salad…salad. A high protein, high fiber lunch or snack. Quick and easy. Recipe: canned chicken breast, mixed with fat free cottage cheese, chopped Thai lime almonds, dried cranberries, pickles and/or banana peppers, and sriracha to taste.
#health #healthyspo #healthyfood #healthymeals #healthychoices #healthyfoodporn #HealthyLifestyle #food #fitfam #fitspo #fitness #fitjourney #fitnessgirls #diet #protein #weightloss #weightlossjourney #bodyafterbaby #fitfood #lowcal #glutenfree #lowfat

Hanumanasana | splits for #letsgetflexyin2015 yoga challenge. And my own flexed spin on the pose in honor of #flexfriday

Hanumanasana | splits for #letsgetflexyin2015 yoga challenge

Hanumanasana | splits for #letsgetflexyin2015 yoga challenge. And my own flexed spin on the pose in honor of #flexfriday

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Full Body Tabata Drills

High-intensity interval-type training gives a natural boost to human growth hormone (HGH) production, which is essential for optimal health, strength and vigor, and has been shown to significantly boost fat loss, and increase muscle growth. Today’s workout is now up on my YouTube channel! This Full Body Tabata drills workout can be done using bodyweight Read More

The effect that diet can have on you now and in the future is astounding.  Putting the right food in your body, is akin to putting the right gasoline in your car - the type of fuel affects how well it functions.  Making the right food choices can reduce, eliminate, or prevent a variety of ailments.  In the case of salmon, this “SuperFood” has been shown to lower heart disease risk, help arthritis, reduce depression and possibly help with memory loss and Alzheimer’s.  When I think of food as fuel for my most important machine, I tend to make better choices. Today’s lunch is last night’s grilled salmon (in Montreal Steak Spice) over salad with a splash of rice vinegar as dressing. Yummy AND healthy! In addition to salmon’s amazing Omega-3 benefits, several recent studies have shown that salmon also contains bioactive peptides that provide special support for joint cartilage, insulin effectiveness, and the control of inflammation in the digestive tract.  It’s also chock full of vitamins and minerals and high in protein! High protein foods require more energy from the body to process and are also good for muscle building, which in turn helps to increase fat burning and metabolism (assuming you are also working out). So go eat some salmon this week!

#salmon #health #healthymom #healthyspo #healthyfood #healthymeals #healthyfoodporn #HealthyLifestyle #fitfam #fitspo #fitness #fitjourney #weightloss #weightlossjourney #bodyafterbaby #fitmommy #calories #fitforce #fitbody #fitchick #lowcal #diet #nutrition #fitfood #getresults #eatwell #lowcarb #glutenfree #fitgirls

The effect that diet can have on you now and in the future is astounding

The effect that diet can have on you now and in the future is astounding. Putting the right food in your body, is akin to putting the right gasoline in your car – the type of fuel affects how well it functions. Making the right food choices can reduce, eliminate, or prevent a variety of ailments. In the case of salmon, this “SuperFood” has been shown to lower heart disease risk, help arthritis, reduce depression and possibly help with memory loss and Alzheimer’s. When I think of food as fuel for my most important machine, I tend to make better choices. Today’s lunch is last night’s grilled salmon (in Montreal Steak Spice) over salad with a splash of rice vinegar as dressing. Yummy AND healthy! In addition to salmon’s amazing Omega-3 benefits, several recent studies have shown that salmon also contains bioactive peptides that provide special support for joint cartilage, insulin effectiveness, and the control of inflammation in the digestive tract. It’s also chock full of vitamins and minerals and high in protein! High protein foods require more energy from the body to process and are also good for muscle building, which in turn helps to increase fat burning and metabolism (assuming you are also working out). So go eat some salmon this week!

#salmon #health #healthymom #healthyspo #healthyfood #healthymeals #healthyfoodporn #HealthyLifestyle #fitfam #fitspo #fitness #fitjourney #weightloss #weightlossjourney #bodyafterbaby #fitmommy #calories #fitforce #fitbody #fitchick #lowcal #diet #nutrition #fitfood #getresults #eatwell #lowcarb #glutenfree #fitgirls

Day 10 #letsgetflexyin2015 Yoga Challenge. Viparita Dandasana (aka super duper intense deep backbend - AKA ouchy). I should have warmed up! I have to be very mindful of my dislocating shoulders. Bottom pic is my attempt at the full pose and top pic is my modification basic backbend). I didn't put my forearms down on my matt fully, as that's a position for my shoulders that I'm supposed to avoid. But here is my Inverted Staff Pose #yogafail anyways!

Day 10 #letsgetflexyin2015 Yoga Challenge. Viparita Dandasana

Day 10 #letsgetflexyin2015 Yoga Challenge. Viparita Dandasana (aka super duper intense deep backbend – AKA ouchy). I should have warmed up! I have to be very mindful of my dislocating shoulders. Bottom pic is my attempt at the full pose and top pic is my modification basic backbend). I didn’t put my forearms down on my matt fully, as that’s a position for my shoulders that I’m supposed to avoid. But here is my Inverted Staff Pose #yogafail anyways!

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Killer Leg Shred Tabata

My new workout video is up! “Killer Leg Shred Tabata”! Tabata is a high-intensity workout protocol, remedy developed by Dr. Tabata, seek and has amazing fat-loss and fitness benefits. The protocol is 20 seconds of maximum effort, followed by 10 seconds of rest. Those 20 second intervals may not sound very difficult, BUT at your Read More

Inhale love, exhale hate. Inhale confidence, exhale doubt. Tortoise Pose | Kurmasana for #letsgetflexyin2015 yoga challenge. Sponsors: @aloyoga @kinoyoga @beachyogagirl 
#yoga #yogamom #yogachallenge #yogainspiration #yogaisforeveryone #igyoga #instayoga #instafit #instagramfitness #workout #weightloss #homeworkouts #fitspo #bodyafterbaby #fitness #fitnesswithyoga #fitjourney #fitnessjourney

Inhale love, exhale hate. Inhale confidence, exhale doubt.

Inhale love, exhale hate. Inhale confidence, exhale doubt. Tortoise Pose | Kurmasana for #letsgetflexyin2015 yoga challenge. Sponsors: @aloyoga @kinoyoga @beachyogagirl
#yoga #yogamom #yogachallenge #yogainspiration #yogaisforeveryone #igyoga #instayoga #instafit #instagramfitness #workout #weightloss #homeworkouts #fitspo #bodyafterbaby #fitness #fitnesswithyoga #fitjourney #fitnessjourney

#letsgetflexyin2015 Yoga challenge day 8 Eka Pada Sirasana. That leg is not going behind my head and I don't think I can blame the 7 hours I just spent sitting in the car road tripping home.

#letsgetflexyin2015 Yoga challenge day 8 Eka Pada Sirasana

#letsgetflexyin2015 Yoga challenge day 8 Eka Pada Sirasana. That leg is not going behind my head and I don’t think I can blame the 7 hours I just spent sitting in the car road tripping home.

#Roadtrip food! Much to the delight of my family in the car who all think hardboiled eggs are super stinky! Trying to stick to mostly clean eating on the 7 hour drive back home (and making up for some vacation indulgences). I almost always carry around a cooler with healthy food - even if I'm just out for a few hours. Helps me to avoid poor choices. #eatclean #eatcleantraindirty #cleaneating #healthyfood #healthymeals #healthyfoodporn #healthymom #healthyspo #fitspo #fitfam #fitness #fitmama #fitmommy #bodyafterbaby #weightloss #health #lowcal #fitfood #healthy #healthychoices

Roadtrip food!

#Roadtrip food! Much to the delight of my family in the car who all think hardboiled eggs are super stinky! Trying to stick to mostly clean eating on the 7 hour drive back home (and making up for some vacation indulgences). I almost always carry around a cooler with healthy food – even if I’m just out for a few hours. Helps me to avoid poor choices. #eatclean #eatcleantraindirty #cleaneating #healthyfood #healthymeals #healthyfoodporn #healthymom #healthyspo #fitspo #fitfam #fitness #fitmama #fitmommy #bodyafterbaby #weightloss #health #lowcal #fitfood #healthy #healthychoices