Day 7 #letsgetflexyin2015 yoga challenge. Hotel room après ski fireside Upward Facing Dog. @aloyoga @kinoyoga @beachyogagirl

#yoga #yogafun #yogalove #yogachallenge #yogaisforeveryone #fitfam #fitspo #fitness #fitmommy #bodyafterbaby #homeworkouts #fitchick #exercise #weightloss #workout #workoutathome #workoutanywhere #weightlossjourney #stayfit #fitspo #fitfam #fitgirl #fitstagram #fitjourney #iyoga #homeworkout

Day 7 #letsgetflexyin2015 yoga challenge

Day 7 #letsgetflexyin2015 yoga challenge. Hotel room après ski fireside Upward Facing Dog. @aloyoga @kinoyoga @beachyogagirl

#yoga #yogafun #yogalove #yogachallenge #yogaisforeveryone #fitfam #fitspo #fitness #fitmommy #bodyafterbaby #homeworkouts #fitchick #exercise #weightloss #workout #workoutathome #workoutanywhere #weightlossjourney #stayfit #fitspo #fitfam #fitgirl #fitstagram #fitjourney #iyoga #homeworkout

A varied workout and trying something new has many benefits. I haven't downhill skied  since I was 16. So much fun! Regular exercise is good for you, but it's also important to vary your fitness routine. Your body and brain will reap benefits when you try new activities. Mixing up your fitness routine is the key to stimulating different muscle groups and preventing boredom. Six benefits of mixing up your fitness routine:

1. Break Through a Weight-Loss Plateau - When you do the same activity all the time, your body gets used to it and becomes very efficient. Eventually, that adaptation will mean that you burn fewer calories for the same exercise.

2. Prevent overuse injuries.

3. Build new muscles.

4. Beat workout boredom.

5. Keep your brain healthy - Try incorporating activities that you've never done before or that you can't do on autopilot.

6. Help you get excited about exercise again - Try changing up your routine so that you include several types of activity every week. You’ll see better results and have a lot more fun.

Music: Are You Ready? by AnalogByNature
http://ccmixter.org/files/AnalogByNature/41473 CC Attribution (3.0)

#ski #weightloss #workout #fitfam #fitness #fitgirl #fitmommy #instafit #instagramfitness #exercise #fitspo #fitjourney #bodyafterbaby

A varied workout and trying something new has many benefits

A varied workout and trying something new has many benefits. I haven’t downhill skied since I was 16. So much fun! Regular exercise is good for you, but it’s also important to vary your fitness routine. Your body and brain will reap benefits when you try new activities. Mixing up your fitness routine is the key to stimulating different muscle groups and preventing boredom. Six benefits of mixing up your fitness routine:

1. Break Through a Weight-Loss Plateau – When you do the same activity all the time, your body gets used to it and becomes very efficient. Eventually, that adaptation will mean that you burn fewer calories for the same exercise.

2. Prevent overuse injuries.

3. Build new muscles.

4. Beat workout boredom.

5. Keep your brain healthy – Try incorporating activities that you’ve never done before or that you can’t do on autopilot.

6. Help you get excited about exercise again – Try changing up your routine so that you include several types of activity every week. You’ll see better results and have a lot more fun.

Music: Are You Ready? by AnalogByNature
http://ccmixter.org/files/AnalogByNature/41473 CC Attribution (3.0)

#ski #weightloss #workout #fitfam #fitness #fitgirl #fitmommy #instafit #instagramfitness #exercise #fitspo #fitjourney #bodyafterbaby

“When you arise in the morning, think about what a precious privilege it is to be alive

“When you arise in the morning, think about what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.” Don’t wait for the perfect moment. Take the moment and make it perfect. It’s the little things that make life wonderful. Shirshasana perspective. #alowypinvert Weekend Yoga Project
#yoga #yogafun #yogalove #yogainspiration #yogaisforeveryone #fitness #bodyafterbaby #homeworkouts #fitfam #fitchick #fitmommy #fitgirls #fitstagram #fitnessmotivation #fitnessmotivation #workoutathome #weightloss #igyoga #yogachallenge #weightloss #weightlossjourney #girlswholift #fitnessgirls #getfit @aloyoga @beachygirlyoga #girlswithmusclr #girlswholift #bikini @athleticworx

Easy healthy lentil stew. High in protein and fiber, low in fat! My lentil and bean-hating husband loves this and the kids will eat it too! Quick and easy - ready in 15 mins on the stove or you can do it in the crockpot so it's ready when you want it. Ingredients: 1 tetra pack TJ's low sodium chicken broth, 1/2 package frozen TJ's Chimmichuri rice & veggie mix, 1/2 jar TJ's eggplant spread, 1 or 2 cans canned chicken breast, 1/2 pack TJ's cooked lentils.

#healthyfood #healthymom #healthyspo #healthymeals #healthyeating #healthyfoodporn #eatclean #eatcleantraindirty #fitfam #fitfood #healthyliving #fitness #cleaneating #fitfood #fitmommy #exercise #diet #weightloss #health #fitgirl #fit #lowcal #protein #fiber #bodyafterbaby #lowfat

Easy, Healthy lentil stew

Easy healthy lentil stew. High in protein and fiber, low in fat! My lentil and bean-hating husband loves this and the kids will eat it too! Quick and easy – ready in 15 mins on the stove or you can do it in the crockpot so it’s ready when you want it. Ingredients: 1 tetra pack TJ’s low sodium chicken broth, 1/2 package frozen TJ’s Chimmichuri rice & veggie mix, 1/2 jar TJ’s eggplant spread, 1 or 2 cans canned chicken breast, 1/2 pack TJ’s cooked lentils.

#healthyfood #healthymom #healthyspo #healthymeals #healthyeating #healthyfoodporn #eatclean #eatcleantraindirty #fitfam #fitfood #healthyliving #fitness #cleaneating #fitfood #fitmommy #exercise #diet #weightloss #health #fitgirl #fit #lowcal #protein #fiber #bodyafterbaby #lowfat

#letsgetflexyin2015 yoga challenge day 3. Sweaty Parivrtta Surya Yantrasana (compass pose) after a very sweaty #cardio session. This one challenged me with my tight hips, hamstrings, and lower back. A good stretch! @beachyogagirl @kinoyoga @aloyoga #yoga #yogalove #yogachallenge #fitness #fitfam #fitspo #exercise #stretch #fitgirl #fitmommy #workout #workoutathome #bodyafterbaby

#letsgetflexyin2015 yoga challenge day 3

#letsgetflexyin2015 yoga challenge day 3. Sweaty Parivrtta Surya Yantrasana (compass pose) after a very sweaty #cardio session. This one challenged me with my tight hips, hamstrings, and lower back. A good stretch! @beachyogagirl @kinoyoga @aloyoga #yoga #yogalove #yogachallenge #fitness #fitfam #fitspo #exercise #stretch #fitgirl #fitmommy #workout #workoutathome #bodyafterbaby

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

HIIT & Strength Workout

This is a short workout that combines both HIIT and strength training to make the most of your time. It consists of 12 moves, order each performed in a 50 seconds on / 10 seconds off pattern. Depending on how much time you have you can go through the routine, search once, twice or three Read More