“Happiness is an inside job.”

“Happiness is an inside job.” We need to remember that we are in charge of our own happiness – look within, clinic take charge, patient and be kind to yourself! It’s hard to be happy when there is someone being mean to you all the time! So speak kindly to yourself and take care of yourself. Working out and doing yoga keeps me in shape both physically AND mentally. Day 26 #letsgetflexyin2015 Yoga Challenge: Pasasana | Noose Pose

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