New workout: Knockout Legs & Booty workout!

Need a workout for this weekend to burn off all the St. Patty’s festivity?  Try this 15 min workout for knockout legs and booty.  Our goal is to be strong, lean and healthy.  Push play and meet me in your living room and let’s do this!  One day at a time and we’ll reach our goal in no time. The time will pass by anyways, so let’s make them count!

Optional Equipment: Set Of Dumbells

30 Second Cardio Intervals Of Squat Front Kick In Between Each Exercise (Repeat 1-3x)

1) 30 sec: Grasshopper push-up, 4 mountain climbers

2) 30 sec: Side-kick w/ block (L)

3) 30 sec: Side-kick w/ block (R)

4) 30 sec: T push-ups, knee-to-elbow

5) 30 sec: forward & back lunges (L)

6) 30 sec: forward & back lunges (R)

7) 30 sec: squat lateral leg-raise (L)

8) 30 sec:  squat lateral leg-raise (R)

9) 30 sec: 1/2 burpee to overhead press

10) 30 sec: curtsey lunge, tricep extension (L&R)

11) 30 sec: Leg pull-in sit-ups