“True Grit Full Body Fat Burn” workout is a HIIT & strength workout. HIIT (vs. steady state cardio) is more efficient, burns more calories in less time, is superior at improving cardiovascular fitness, has a greater after-burn, is a more effective fat-burner, and enables you to retain and even build lean muscle mass. Combine that with an added strength component and you’ve got yourself a killer well-rounded workout! I hope you like it! Have fun!
30 Second Cardio Intervals Weighted Basketball Jumps In Between Each 1 Minute Strength Exercise (Repeat 1-3x)
Optional Equipment: Set of dumb bells
1) 1 min : Single leg push-ups (alternate L&R)
2) 1 min: Curtsey lunge kicks (alternate L&R)
3) 1 min: Single-leg deadlift (L)
4) 1 min: Single-leg deadlift (R)
5) 1 min: Plank to tricep plank, push-up to staggered side plank (alternate L&R)
6) 1 min: Forward lunge, hammer curl to overhead press (alternate L&R)
7) 1 min: Squat, forward raises (alternate L&R)
8) 1 min: Single-leg chair squat (L)
9) 1 min: Single-leg chair squat (R)