Super Sculpt HIIT Workout

This workout is great for all levels, this buy but especially for those just starting out with HIIT, sickness or just getting back into it. Run through it 1-3x, pair it with another workout, or just do it as a stand alone.  Have fun!

Interval timer set at 50 seconds work / 10 seconds rest. Equipment: Set Of dumb bells

1) 50 sec : Squat-jump, switch lunge
2) 50 sec: Renegade Rows
3) 50 sec: Plank kick-throughs
4) 50 sec: Toy Soldier 1/2 Burpees
5) 50 sec: Stand-up sit-ups
6) 50 sec: Single-leg push-up, 4 knee-ins (L&R)
7) 50 sec: Plie squat, front-raise (L&R)
8) 50 sec: Curtsey lunge, knee to elbow (L)
9) 50 sec: Curtsey lunge, knee to elbow (R)
10) 50 sec: Spiderman plank, 4 mountain climbers
11) 50 sec: Weighted single leg bridge lift (L)
12) 50 sec: Weighted single leg bridge lift (R)