21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Healthy Banana Oat Chocolate Chip Muffins

Made with no flour or oil, remedy these muffins are incredibly moist and super tasty, pharmacy  and make for a much healthier take on a regular chocolate chip muffin. Even without flour and oil, healing the taste and texture is great! They are a little denser and a little more moist than your average muffin. Read More

MORNING MOTIVATION: Stop, drop and give me zen. Then get back to kicking butt.

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitforce #fitmommy #fitjourney #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalmonday #weightloss #workoutanywhere #weightlossjourney #yoga #yogalove

MORNING MOTIVATION

MORNING MOTIVATION: Stop, drop and give me zen. Then get back to kicking butt.

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitforce #fitmommy #fitjourney #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalmonday #weightloss #workoutanywhere #weightlossjourney #yoga #yogalove

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

True Grit Full Body Fat Burn Workout

“True Grit Full Body Fat Burn” workout is a HIIT & strength workout.  HIIT (vs. steady state cardio) is more efficient, burns more calories in less time, is superior at improving cardiovascular fitness, has a greater after-burn, is a more effective fat-burner, and enables you to retain and even build lean muscle mass.  Combine that Read More

MORNING MOTIVATION: Remember that growth is not always linear. Progress doesn’t necessarily demand that you have a straight ascent toward perfection. Sometimes a leap forward is followed by a few steps back, sometimes we hit a peak and then fall into a valley. If you find yourself doing the cha cha towards your health and fitness goals, don’t beat yourself up! Just keep cha cha’ing along and you’ll get there.

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitforce #fitmommy #fitjourney #fitnessgoals #fitsporation #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #weightloss #weightlossjourney

MORNING MOTIVATION: Remember That Growth is Not Always Linear

MORNING MOTIVATION: Remember that growth is not always linear. Progress doesn’t necessarily demand that you have a straight ascent toward perfection. Sometimes a leap forward is followed by a few steps back, sometimes we hit a peak and then fall into a valley. If you find yourself doing the cha cha towards your health and fitness goals, don’t beat yourself up! Just keep cha cha’ing along and you’ll get there.

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitforce #fitmommy #fitjourney #fitnessgoals #fitsporation #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #weightloss #weightlossjourney

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Beach Body Strength Workout

Strength training is very important to include in your workout regime. Benefits of Strength Training:  1) Improves balance, strength, and body mechanics. 2) Stops, prevents, and even reverses bone and muscle loss (especially important after 40). 3) Assists in weight loss (and helps keep it off for good). 4) Asthetics – muscular definition! 5) Boosts Read More

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Fit Tip: Get Sandy!

  Fit Tip: Run (or walk) on sand to get an edge! 1) Greater Calorie Burn: Beach running is much less efficient than road running.  According to a study published in The Journal of Experimental Biology, an athlete running on soft beach sand expends close to one and a half times more energy than when Read More

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Hard Body HIIT Workout

Finding time to exercise can be hard. Do you have 16 mins? If you are smart with your moves, stomach clinic you can cram a lot of workout into a short period of time. This workout will get your heart rate up, unhealthy case and your body burning fat and building muscle. You can do Read More

MORNING MOTIVATION: This woman wants to be strong and healthy. I do it for myself and my family. My goal is to be around a long time for my kids and husband and to be able to enjoy those years with them in a healthy body. I also want to feel good on the inside as well as the outside. When I am fit and strong, I feel good on the inside and feel beautiful on the outside. I think if you FEEL beautiful, you look beautiful. Share why you do it!

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitforce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #wellness #weightloss #weightlossjourney #exercise #eatclean #eatcleantraindirty #healthy #healthspo #likeagirl #strong

MORNING MOTIVATION

MORNING MOTIVATION: This woman wants to be strong and healthy. I do it for myself and my family. My goal is to be around a long time for my kids and husband and to be able to enjoy those years with them in a healthy body. I also want to feel good on the inside as well as the outside. When I am fit and strong, I feel good on the inside and feel beautiful on the outside. I think if you FEEL beautiful, you look beautiful. Share why you do it!

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitforce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #wellness #weightloss #weightlossjourney #exercise #eatclean #eatcleantraindirty #healthy #healthspo #likeagirl #strong

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Comfort Food Hack: Massaman Curry

If you love curry, but don’t love all the fat and calories, try this reduced fat, low calorie version of Massaman Curry.  For an even lighter, low-carb version serve it over zucchini noodles or spaghetti squash rather than rice. Yummy! 1 1/2 lbs boneless, skinless chicken breast (cubed if desired) 5 cloves garlic 1 can Read More

MORNING MOTIVATION: Let's get a little uncomfortable today!

#workout #weightloss #weightlossjourney #fit #fitfam #fitspo #fitbody #fittips #fitness #fitchick #fitforce #fitnessquotes #fitnessjourney #fitnessmotivation #motivation #bodyafterbaby

MORNING MOTIVATION: Let’s get a little uncomfortable today!

MORNING MOTIVATION: Let’s get a little uncomfortable today!

#workout #weightloss #weightlossjourney #fit #fitfam #fitspo #fitbody #fittips #fitness #fitchick #fitforce #fitnessquotes #fitnessjourney #fitnessmotivation #motivation #bodyafterbaby