21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

HIIT Legs & Booty Burn Workout

  Let’s start the week off STRONG! HIIT Legs & Booty Burn Optional Equipment: A Step Or A Stable Stool, Set Of Weights, And A Basketball/Med Ball (or just your bodyweight) 30 Second Cardio Intervals Of Mountain Climbers In Between Each Exercise (Repeat 1-3x) 1) 30 sec: Step-up w/ straight-leg kick-back (L) 2) 30 sec: Read More

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Cheat-Sheet: Curb Unhealthy Food Cravings

  Image courtesy CureJoy Craving cake and cookies? Your body might actually be telling you it needs chromium! Try eating a handful of grapes instead, stuff or bake up a nice sweet potato with cinnamon on it.  Print out this cheat-sheet, put it on your fridge, and be the boss of your snacking!

Monday Motivation: Strive for progress, not perfection...and keep going!

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitforce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #exercise #weightloss #workout #wellness #weightlossjourney #motivation #motivationalmonday #healthspo #workoutathome #workoutvideo

Monday Motivation

Monday Motivation: Strive for progress, not perfection…and keep going!

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitforce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #exercise #weightloss #workout #wellness #weightlossjourney #motivation #motivationalmonday #healthspo #workoutathome #workoutvideo

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

HIIT is the S**T

I’m a huge proponent of HIIT (High Intensity Interval Training).  It’s just so effective and efficient vs. steady state cardio.  I do not want to spend any longer on cardio than I have to!  HIIT (vs. steady state cardio) is more efficient, burns more calories in less time, is superior at improving cardiovascular fitness, has a greater Read More

Morning motivation. Go get it today! Whatever your

Morning motivation.

Morning motivation. Go get it today! Whatever your “it” is.

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitforce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutathome #workoutanywhere #weightlossjourney #exercise #eatcleantraindirty #bodyafterbaby #burningcalories #sweat

MOVE OF THE WEEK: PLANK (in honor of our 30 Day Plank Challenge)

Sometimes the simplest of movements result in the greatest gains to your fitness.  This is certainly the case with planks. A plank may look easy at first, but this is deceiving. Holding a proper plank position takes strength and endurance in your abs, back, and quads.

The plank is one of the most effective exercises for core conditioning, as it engages multiple muscle groups simultaneously.  Not only does it give you a killer core, but it also works your glutes and hamstrings, supports proper posture, reduces back-pain, and improves flexibility and balance.

Visit my FB page for detailed instructions on how to do a proper plank, as well as for modifications.

Photo credit: Physique 57

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitforce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnessmotivation #workout #weightloss #workoutathome #workoutoftheday #weightlossjourney #exercise #bodyafterbaby #planking #plankchallenge #plank

Move of the week: Plank

MOVE OF THE WEEK: PLANK (in honor of our 30 Day Plank Challenge)

Sometimes the simplest of movements result in the greatest gains to your fitness. This is certainly the case with planks. A plank may look easy at first, but this is deceiving. Holding a proper plank position takes strength and endurance in your abs, back, and quads.

The plank is one of the most effective exercises for core conditioning, as it engages multiple muscle groups simultaneously. Not only does it give you a killer core, but it also works your glutes and hamstrings, supports proper posture, reduces back-pain, and improves flexibility and balance.

Visit my FB page for detailed instructions on how to do a proper plank, as well as for modifications.

Photo credit: Physique 57

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitforce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnessmotivation #workout #weightloss #workoutathome #workoutoftheday #weightlossjourney #exercise #bodyafterbaby #planking #plankchallenge #plank

FitForceFX 30 day plank challenge! Who says you have to wait until the beginning of a month to do something good for yourself!? No time like the present! Double tap and tag a friend to do it with! Happy planking!

#fit #flex #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitforce #fitgirls #fitmommy #fitjourney #fitnessgoals #fitnesslifestyle #fitnessmotivation #workout #wellness #weightloss #workoutanywhere #weightlossjourney #exercise #planking #bodyafterbaby #abs #fitmamma #plankchallenge #progress

Summer is coming! Let’s Strengthen That Core!

FitForceFX 30 day plank challenge! Who says you have to wait until the beginning of a month to do something good for yourself!? No time like the present! Double tap and tag a friend to do it with! Happy planking!

#fit #flex #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitforce #fitgirls #fitmommy #fitjourney #fitnessgoals #fitnesslifestyle #fitnessmotivation #workout #wellness #weightloss #workoutanywhere #weightlossjourney #exercise #planking #bodyafterbaby #abs #fitmamma #plankchallenge #progress