April 2015 – FitForceFX

Weird crash dieting isn’t healthy or sustainable. Magic pills and fat burner supplements aren’t either. The secret to a healthy and fitter you? Nourish your body with healthy food and get regular exercise. Be kind to yourself. There is no sorcery involved.

#fit #fiber #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #healthy #healthyeats #healthyfood #homeworkout #healthylifestyle #eatclean #eatcleantraindirty #yoga #yogalove

Skip the Diet

Posted on April 30, 2015May 1, 2015 by j

Weird crash dieting isn’t healthy or sustainable. Magic pills and fat burner supplements aren’t either. The secret to a healthy and fitter you? Nourish your body with healthy food and get regular exercise. Be kind to yourself. There is no sorcery involved.

#fit #fiber #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #healthy #healthyeats #healthyfood #homeworkout #healthylifestyle #eatclean #eatcleantraindirty #yoga #yogalove

A Few of my Favorite Things

Posted on April 29, 2015May 1, 2015 by j

A few of my favorite things.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #cardio #healthy #hiit #healthylifestyle #bodyafterbaby #girlswholift #girlswithmuscle

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Sugar Truths & Tips to Tame That Sweet Tooth

Posted on April 28, 2015April 29, 2015 by j

Sugar provides delicious sweetness to food and a nice treat now and then. But Americans consume too much sugar, there some of which we may not be aware of. Added sugar is found in everything from sodas to frozen lasagne, treatment and even hot sauce! Sugar occurs naturally in all foods containing carbohydrates, buy viagra such Read More

Move of the Week: Woodchoppers

Posted on April 28, 2015April 28, 2015 by j

Woodchoppers are a turbocharged ab-blasting, buy fat-burning exercise. They are a great functional exercise for the core and specifically the obliques, buy viagra with an added bonus to the shoulders. Woodchoppers are weight-bearing, doctor high intensity and require an extreme amount of core stabilization. The mechanics mimic a rotational swing which makes it an ideal Read More

Hard Body HIIT Workout

Posted on April 28, 2015April 28, 2015 by j

Ready for a fun workout? Here’s a new full body HIIT workout…and it’s got a fun and SUPER effective ab exercise surprise for you! Have a beautiful day, everyone! Optional Equipment: Set Of Dumb Bells, Chair/Sofa, Firm Chair/Coffee Table, 2 Towels/Paper Plates 1) 50 sec: Hand-release push-up, 2 spiderman 2) 50 sec: Weighted single-leg chair Read More

MONDAY MOTIVATION: This makes me laugh, but it couldn't be more true. It’s near impossible to have a defined set of abs if our diet is complete crap. Having said that however, while eating well is absolutely a critical part of the process, we need to also have the proper foundation in place (ie. strong and developed ab muscles) which is achieved through exercise. Ab exercises build core muscle mass, accentuate individual ab muscles, and lay the foundation; a clean diet ensures that we can actually SEE what we've built. Even more important than aesthetics, of course, is feeling good and being healthy. It’s uncomfortable and dangerous to carry extra weight around the mid-section. Abdominal fat is linked to serious health complications, like cardiovascular disease - an even better reason for us to stop eating so much crap.

#fit #fitfam #fitspo #fitspo #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivational #mondaymotivation #motivationalquotes #sixpack #abs #bodyafterbaby #healthylifestyle #weightloss #weightlossjourney #eatclean #eatcleantraindirty

MONDAY MOTIVATION: The Best Ab Exercise

Posted on April 27, 2015April 28, 2015 by j

MONDAY MOTIVATION: This makes me laugh, but it couldn’t be more true. It’s near impossible to have a defined set of abs if our diet is complete crap. Having said that however, while eating well is absolutely a critical part of the process, we need to also have the proper foundation in place (ie. strong and developed ab muscles) which is achieved through exercise. Ab exercises build core muscle mass, accentuate individual ab muscles, and lay the foundation; a clean diet ensures that we can actually SEE what we’ve built. Even more important than aesthetics, of course, is feeling good and being healthy. It’s uncomfortable and dangerous to carry extra weight around the mid-section. Abdominal fat is linked to serious health complications, like cardiovascular disease – an even better reason for us to stop eating so much crap.

#fit #fitfam #fitspo #fitspo #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivational #mondaymotivation #motivationalquotes #sixpack #abs #bodyafterbaby #healthylifestyle #weightloss #weightlossjourney #eatclean #eatcleantraindirty

MORNING MOTIVATION: If you think you’re too small to make a difference…

Posted on April 24, 2015April 28, 2015 by j

“If you think you’re too small to make a difference, you haven’t spent a night with a mosquito”. Indeed. No one is too small to make a difference.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #hiit #homeworkout #healthylifestyle #workout #weightloss #weightlossjourney #bodyafterbaby #burningcalories #motivation #motivational #motivationalquotes

Bikini Butt Strength Workout

Posted on April 24, 2015 by j

New workout is here! The “Bikini Butt Strength” workout focuses on the glutes. There are many benefits to strengthening our derriere. The glutes are our largest muscle group, and virtually every movement carried out by our lower body requires their activation. Strong glutes can help protect our joints and prevent back, hip, and knee pain. Read More

Next time we want to give up, or not even attempt a try, because we feel we aren’t good at a particular thing, let's remember that the expert in anything was once a beginner. Don’t be afraid of failure - be afraid of not even trying.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivational #motivationalquotes #quoteoftheday #likeagirl #weightloss #workout #weightlossjourney #bodyafterbaby #burningcalories #healthylifestyle

Morning Motivation

Posted on April 23, 2015April 23, 2015 by j

Next time we want to give up, or not even attempt a try, because we feel we aren’t good at a particular thing, let’s remember that the expert in anything was once a beginner. Don’t be afraid of failure – be afraid of not even trying.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivational #motivationalquotes #quoteoftheday #likeagirl #weightloss #workout #weightlossjourney #bodyafterbaby #burningcalories #healthylifestyle

Killer Leg & Glute Blast HIIT Workout

Posted on April 23, 2015April 23, 2015 by j

Here is a new “Killer Leg & Glute Blast” HIIT workout! The emphasis of this workout is on getting killer legs and glutes…but you will get a full body workout in this one too. No muscle gets off easy! Oh, check decease and you get to levitate too…