MOVE OF THE WEEK: Crazy Arms V-Sit

MOVE OF THE WEEK: Crazy arms v-sit! Incorporate this fun(ny) effective move into your next workout. The V-sit ab exercise will strengthen your core, ask upper, cialis middle and lower abs, as well as your oblique muscles. Adding “crazy arms” (AKA runners arms) will kick it all up a notch! Try to do it for at least 1 min straight. Click image for video.