Super Effective Exercise for Six-Pack Abs

Skater ab tucks/pikes! An extremely effective ab exercise that really isolates the abdominal muscles. The movement forces your abdominals to work extra hard because your lower back and hip flexors (areas that can take over in other traditional ab exercises, patient help like the crunch) are almost completely left out. Note: vid is sped up – go slower and feel the burn!

With your body in a plank (straight) position and your feet resting on the skateboard, information pills keep your legs straight and slowly push your hips towards the ceiling while keeping your back flat and your abdominals engaged. Hold this pike position for 1-3 seconds, tadalafil then slowly roll back to the starting position. That’s one rep. If you don’t have a skateboard, this exercise can be done with towels under your feet (smooth flooring) or paper/plastic plates (carpeted flooring). It’s even better when done with a stability ball! Have fun with this one!

Click photo for video demo.