Here’s a Tabata to start your week off right! This will have you sucking wind! Tabata’s are sooooo effective and efficient! Kill it! And don’t forget to have fun!
20 seconds high intensity alternated with 10 seconds of complete rest.
Optional Equipment: Set Of Dumb Bells
1) Weighted squat jacks (4 sets) / Jump Tuck Burpees (4 sets)
2) Wood choppers (L&R) (4 sets) / plank jacks (4 sets)
3) Jump squat switch lunge (4 sets) / squat shuffle swing (L&R) (4 sets)
4) Side plank dips, knee-to-elbow (4 sets) / Stability Sit-ups (4 sets)
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.