MOVE OF THE WEEK: Side Lunge with Upright Row

MOVE OF THE WEEK: Side lunge with upright row. This functional total body move works your shoulders, medical abs, viagra sale obliques, generic glutes, outer thighs, quads, and hamstrings, all in one dynamic exercise! The key is to focus on form with the side lunge, making sure you send the hips back and avoid putting too much pressure on the knee. Keep the move slow and controlled and pause with each exercise. Start with a lighter weight or no weight to practice before going too heavy.

How to: Hold a pair of dumbbells at your sides and take a step to the right, lowering into a side lunge and moving the weights toward the floor, keeping your back flat. Bend your elbows out to the sides to raise the dumbbells. Lower your arms and reverse the movement to return to standing. Repeat on the other side. Push your hips back as you lunge, and keep your chest upright.

Music: Demons by cdk
http://ccmixter.org/files/cdk/46920
CC Attribution (3.0)