1) Change your perspective and look at how you’ve prioritized. In my 20’s my primary reason for exercise was to look good. Now, my primary reason for exercise is to FEEL GOOD, to be healthy, to live a long active life with my kids and my husband, and to set a good example for them. I Read More
New HIIT workout is up and it’s got LOTS of calorie burning, muscle building bang for your 16 minute buck. Only 16 minutes! So, carve out 16 minutes of your day and do it for yourself! Ready Shreddy?! Let’s go! 30 Second Cardio Intervals Of Squat Front Kicks In Between Each Exercise (Repeat 1-3x) Optional Read More
MOVE OF THE WEEK: Side lunge with upright row. This functional total body move works your shoulders, medical abs, viagra sale obliques, generic glutes, outer thighs, quads, and hamstrings, all in one dynamic exercise! The key is to focus on form with the side lunge, making sure you send the hips back and avoid putting Read More
MORNING MOTIVATION: “A flower does not think of competing with the flower next to it. It just blooms.” Let’s channel our inner flower and “just bloom”. Have a beautiful day, everyone!
Sweet potato pizza bites! If you like pizza, search ask but don’t want all the fat, simple carbs, and calories, try these instead. They are super quick and easy to make, delicious, AND healthy. These are a great alternative to pizza, even for those who follow a low-carb diet. For those who fear carbs – Read More
Sweaty! Just finished filming a new HIIT workout and its a sweaty, muscle-burning, leg-shaking, wind-sucking doozy! I think you’re going to like it!
MONDAY MOTIVATION: We’ve all fallen off the health and fitness wagon. Maybe more than a few times. Fortunately, in every failure there is a lesson on how to succeed the next time. So, dust yourself off and get back on, armed with newfound knowledge and renewed determination. Here’s to a beautiful week everyone – let’s go get it!
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Here’s a Tabata to start your week off right! This will have you sucking wind! Tabata’s are sooooo effective and efficient! Kill it! And don’t forget to have fun! 20 seconds high intensity alternated with 10 seconds of complete rest. Optional Equipment: Set Of Dumb Bells 1) Weighted squat jacks (4 sets) / Jump Tuck Read More
New Tabata workout uploading now and its got jump tuck burpeeeeeeees! That’s the look of pain on my face! Posting to YouTube channel and Facebook (link in bio) soon. Modifications for all levels.
#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #workoutanywhere #weightlossjourney #cardio #calorieburn #hiit #homeworkout #burningcalories #bodyafterbaby #burpees
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