We rise by lifting others. Be kind.

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnessmotivation #motivation #motivational #motivationalquotes #weightloss #weightlossjourney #bekind #bodyafterbaby #buddah #yoga

We rise by lifting others. Be kind.

We rise by lifting others. Be kind.

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnessmotivation #motivation #motivational #motivationalquotes #weightloss #weightlossjourney #bekind #bodyafterbaby #buddah #yoga

MORNING MOTIVATION: This one makes me laugh! It's true - when trying to master something, sometimes we just suck! It's OK to suck...at least you're trying! Keep at it because the only way to not suck anymore is to keep going! I am constantly reminding myself of this. Have a beautiful day, everyone!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalquotes #workout #weightloss #weightlossjourney #healthy #hiit #homeworkout #bodyafterbaby #burningcalories

MORNING MOTIVATION: Just Do It. Even If You Suck.

MORNING MOTIVATION: This one makes me laugh! It’s true – when trying to master something, sometimes we just suck! It’s OK to suck…at least you’re trying! Keep at it because the only way to not suck anymore is to keep going! I am constantly reminding myself of this. Have a beautiful day, everyone!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalquotes #workout #weightloss #weightlossjourney #healthy #hiit #homeworkout #bodyafterbaby #burningcalories

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Butt Kicker Strength Workout

 A new workout is up and it’s a “Butt Kicker” of a strength workout! If you aren’t already incorporating strength training into your overall fitness program, you should be! Strength training will get you leaner, stronger, and healthier. It improves balance, strength, and body mechanics; stops, prevents, and even reverses bone and muscle loss; boosts Read More

MORNING MOTIVATION: The only person we need to be better than is the person we were yesterday. Competing against others can be motivating for sure, but a more effective (and happiness boosting) desire is to be better than ourselves. Using the accomplishments of others can be great inspiration and motivation, but we should keep the focus on the real competition - OURSELF. Let’s strive to be the best version of ourselves, not of someone else. We should set goals to “compete” against ourself to drive ourself towards our own greatness, and not create unnecessary competition against others. Strip away any self-imposed limitations and reach for what we want. Let’s go get it!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessjourney #fitnesslifestyle #workout #weightloss #weightlossjourney #healthy #homeworkout #healthylifestyle #bodyafterbaby #happy #motivation #motivationalquotes #fitnessmotivation #girlswithmuscle #fitnessgoals #goals #beyourself

MORNING MOTIVATION

MORNING MOTIVATION: The only person we need to be better than is the person we were yesterday. Competing against others can be motivating for sure, but a more effective (and happiness boosting) desire is to be better than ourselves. Using the accomplishments of others can be great inspiration and motivation, but we should keep the focus on the real competition – OURSELF. Let’s strive to be the best version of ourselves, not of someone else. We should set goals to “compete” against ourself to drive ourself towards our own greatness, and not create unnecessary competition against others. Strip away any self-imposed limitations and reach for what we want. Let’s go get it!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessjourney #fitnesslifestyle #workout #weightloss #weightlossjourney #healthy #homeworkout #healthylifestyle #bodyafterbaby #happy #motivation #motivationalquotes #fitnessmotivation #girlswithmuscle #fitnessgoals #goals #beyourself

Skater ab tucks/pikes! An extremely effective ab exercise that really isolates the abdominal muscles. The movement forces your abdominals to work extra hard because your lower back and hip flexors (areas that can take over in other traditional ab exercises, like the crunch) are almost completely left out. Note: vid is sped up - go slower and feel the burn!

With your body in a plank (straight) position and your feet resting on the skateboard, keep your legs straight and slowly push your hips towards the ceiling while keeping your back flat and your abdominals engaged. Hold this pike position for 1-3 seconds, then slowly roll back to the starting position. That’s one rep.  If you don’t have a skateboard, this exercise can be done with towels under your feet (smooth flooring) or paper/plastic plates (carpeted flooring). It’s even better when done with a stability ball! Have fun with this one!

Super Effective Exercise for Six-Pack Abs

Skater ab tucks/pikes! An extremely effective ab exercise that really isolates the abdominal muscles. The movement forces your abdominals to work extra hard because your lower back and hip flexors (areas that can take over in other traditional ab exercises, like the crunch) are almost completely left out. Note: vid is sped up – go slower and feel the burn!

With your body in a plank (straight) position and your feet resting on the skateboard, keep your legs straight and slowly push your hips towards the ceiling while keeping your back flat and your abdominals engaged. Hold this pike position for 1-3 seconds, then slowly roll back to the starting position. That’s one rep. If you don’t have a skateboard, this exercise can be done with towels under your feet (smooth flooring) or paper/plastic plates (carpeted flooring). It’s even better when done with a stability ball! Have fun with this one!

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Easy & Healthy Oatmeal Berry Crumble

  Super yummy, viagra sale low fat, reduced sugar, high fiber berry crumble!  This tasty dessert is a healthier way to satisfy those sweet cravings! Ingredients: 1/2 lb frozen (or fresh) raspberries 1/2 lb frozen (or fresh) strawberries 2/3 cup old fashioned oats 2/3 cup whole-wheat flour 1/4 cup brown sugar (sub 1/4 tsp pure Read More

Ab Rollouts are a very effective (and badass looking) ab exercise. The movement creates really strong and defined abs. Don't have an ab roller? A skateboard works nicely! Don't have a skateboard? Use towels (smooth flooring) or plastic/paper plates (carpeted flooring).

Skater Ab Rollers

Ab Rollouts are a very effective (and badass looking) ab exercise. The movement creates really strong and defined abs. Don’t have an ab roller? A skateboard works nicely! Don’t have a skateboard? Use towels (smooth flooring) or plastic/paper plates (carpeted flooring).

MONDAY MOTIVATION: Change

MONDAY MOTIVATION: Change “I Can’t” Into “I Can”

MONDAY MOTIVATION: Change “I can’t” into “I can” and pretty soon you will say, “I did”. Let’s get “I can’t” out of our consciousness and find a way to do it. Happy start of a new week, everyone!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessjourney #fitnesslifestyle #workout #weightloss #weightlossjourney #hiit #healthy #healthylifestyle #train #girlswithmuscle #doit #justmove #yoga #bodyafterbaby #mondaymotivation #motivation #motivational #motivationalquotes

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

10 Secrets to the Perfect Push-Up

Push-ups are one of the simplest exercises out there, but don’t mistake simple for ineffective or easy.  No matter what your level of fitness is, the push-up is one of the greatest exercises for developing serious upper body strength. It effectively trains the upper body muscles (mainly the pecs, triceps, deltoids, back), works the stabilizers, and strengthens the Read More