Aside from good nutrition, buy help a key ingredient to having defined abs and a strong core is to do exercises that attack the abdominal muscles from different angles and with different movement patterns. 7 great ab exercises that do just that are demoed in this 6-Pack Ab Attack video. Try them out!
FitForceFX 6-Pack Ab Attack
12 Reps Each Exercise. Repeat 1-3x.
Equipment: 2 towels Or paper/plastic plates, ball, set of light dumbells, chair or table with a hard surface, mat
1) Twisted Knee Tuck
2) Single-Leg Knee Tuck
3) Side-Plank, Knee To Elbow
4) Oblique Press
5) Low Abdomen Knee Tuck
6) Leg Raises, V-Crunch At Top
7) C-Curve Row
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.