Did you hear?! The world record for longest plank was broken yesterday in San Diego by 57 year old George Hood, a former US Marine and DEA agent. He spent 5 hours, 15 minutes, and 15 seconds in the plank position! The prior record was 4 hours and 26 minutes. Woah!!! That’s strength – body and mind! Does that inspire you to try my 30 day plank challenge?!