Who's working out today? A new strength workout is up on my YouTube and FB (link in bio). Be sure you are incorporating strength training into your fitness routine. Muscle helps you burn calories, prevent injuries, and feel good! Have a great day, everyone! 
#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #burningcalories #strengthtraining #healthy #healthylifestyle

Full Body Shred Strength Workout

Who’s working out today? A new strength workout is up on my YouTube and FB (link in bio). Be sure you are incorporating strength training into your fitness routine. Muscle helps you burn calories, prevent injuries, and feel good! Have a great day, everyone!
#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #burningcalories #strengthtraining #healthy #healthylifestyle

Sometimes it seems our progress is slow, but we must remember that slow progress IS progress. Keep going!

#fit #fiber #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #quoteoftheday #motivation #workout #weightloss #weightlossjourney #bodyafterbaby #progress #cardio

Slow Progress IS Progress

Sometimes it seems our progress is slow, but we must remember that slow progress IS progress. Keep going!

#fit #fiber #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #quoteoftheday #motivation #workout #weightloss #weightlossjourney #bodyafterbaby #progress #cardio

Squats are a fundamental movement pattern that should be in every workout program, and the pause goblet squat is a high performance exercise everyone should be doing! Squats, over most other exercises, take the win for stimulating total body hypertrophy; and goblet squats in particular allow you to maintain good form and go deep. In addition to being awesome for building lower body strength, goblet squats also strengthen the anterior core and upper back and stress the spine less than other types of squats. Also, the position of the dumbbell in front requires extra core involvement to keep you vertical...and in my books, extra core work is always a big plus!

How to: Hold a dumbbell with both hands at chest level and set your feet shoulder-width apart, with toes pointed slightly outwards. With your core tight and abs braced, push your bottom back like you’re sitting in a chair (DON'T tuck your tailbone) and lower yourself until your elbows reach the inside of your knees. Keeping your heels flat and pressing into the floor, pause at the bottom of the movement keeping your knees pointing straight (don’t allow them to buckle in). Root your weight through the outer edges of your heels and return to full standing position, squeezing your glutes at the top. Repeat 3 or 4 sets of 10-12 reps.

FitForceFX.com
Train. Nourish. Transform. 
Workouts, fitness & health tips, nutrition, & yummy healthy recipes.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #workout #weightloss #workoutvideo #weightlossjourney #squats #bodyafterbaby #burningcalories

Squats. Do ‘Em.

Squats are a fundamental movement pattern that should be in every workout program, and the pause goblet squat is a high performance exercise everyone should be doing! Squats, over most other exercises, take the win for stimulating total body hypertrophy; and goblet squats in particular allow you to maintain good form and go deep. In addition to being awesome for building lower body strength, goblet squats also strengthen the anterior core and upper back and stress the spine less than other types of squats. Also, the position of the dumbbell in front requires extra core involvement to keep you vertical…and in my books, extra core work is always a big plus!

How to: Hold a dumbbell with both hands at chest level and set your feet shoulder-width apart, with toes pointed slightly outwards. With your core tight and abs braced, push your bottom back like you’re sitting in a chair (DON’T tuck your tailbone) and lower yourself until your elbows reach the inside of your knees. Keeping your heels flat and pressing into the floor, pause at the bottom of the movement keeping your knees pointing straight (don’t allow them to buckle in). Root your weight through the outer edges of your heels and return to full standing position, squeezing your glutes at the top. Repeat 3 or 4 sets of 10-12 reps.

FitForceFX.com
Train. Nourish. Transform.
Workouts, fitness & health tips, nutrition, & yummy healthy recipes.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #workout #weightloss #workoutvideo #weightlossjourney #squats #bodyafterbaby #burningcalories

Happy Monday, everyone! It's a new week and a fresh opportunity to reach for our goals and do our bodies good. New workout is up! This one is a Tabata and strength workout - super effective and efficient...and dare I say, fun?! Link in bio. Follow me on YouTube and FB for workouts, health & fitness tips, and yummy healthy recipes.

#workout #weightloss #workoutvideo #weightlossjourney #fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #mightygirl #muscle #motivation #mondaymotivation #tabata #cardio #hiit #homeworkout #healthylifestyle #burningcalories #bodyafterbaby #burpees

Tabata & Strength Workout

Happy Monday, everyone! It’s a new week and a fresh opportunity to reach for our goals and do our bodies good. New workout is up! This one is a Tabata and strength workout – super effective and efficient…and dare I say, fun?! Link in bio. Follow me on YouTube and FB for workouts, health & fitness tips, and yummy healthy recipes.

#workout #weightloss #workoutvideo #weightlossjourney #fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #mightygirl #muscle #motivation #mondaymotivation #tabata #cardio #hiit #homeworkout #healthylifestyle #burningcalories #bodyafterbaby #burpees

Our running shoes have powerful magic indeed! My day is always improved after a session in my runners!

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #mondaymotivation #motivation #bodyafterbaby #burningcalories #run #tabata #hiit #cardio #workout #weightloss #workoutvideo #weightlossjourney #healthylifestyle

Morning Motivation: Magic Running Shoes

Our running shoes have powerful magic indeed! My day is always improved after a session in my runners!

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #mondaymotivation #motivation #bodyafterbaby #burningcalories #run #tabata #hiit #cardio #workout #weightloss #workoutvideo #weightlossjourney #healthylifestyle

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Popeye’s Secret Weapon: Spinach

There’s a reason (several actually) why spinach was Popeye’s secret superfood weapon! In addition to the list above, spinach is high in protein and also has an abundance of *nitrates, which boost the powerhouses in cells that provide energy. So, be strong like Popeye and eat your spinach! Looking for ways to incorporate more spinach into your diet? Read More

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Total Body PushHIIT Workout

Ready to attack your Thursday with a full body workout? One round of this is only 16 minutes. More new workouts coming soon! Have a beautiful day, information pills click everyone! 30 Second Cardio Intervals Of Ball Toe-Taps In Between Each Exercise (Repeat 1-3x) Optional Equipment: Set Of Dumb Bells, Chair/Sofa, Chair Or Coffee Table Read More