HandY Guide to Portion Control

Portion control is an easy and effective way to manage your weight, recipe whether you want to lose or maintain. The Hand Guide approach is an especially effective portion control tool, and since your hands are in accordance with your body size, drugstore and are a measuring tool that you are never without…at least I hope not! Use this great chart to try your hand at portion control. Pun intended. 😉

HandPortionControl

Photo Source: GuardYourHealth.com