New workout is up and it’s a muscle-building, cialis fat-burning sweat-producing doozy! You’ll love it (when it’s over). One round is only 16 minutes and super effective. This is a fun one! Who’s going to try it?!
Ripped Fat Burner HIIT:
30 Second Cardio Intervals Of Squat Front Kicks In Between Each Exercise (Repeat 1-3x)
Optional Equipment: Set Of Dumbbells
1) 30 sec: Squat jumps
2) 30 sec: Reverse lunge (L) to single leg overhead press
3) 30 sec: Reverse lunge (R) to single leg bicep curl
4) 30 sec: Super-girl plank
5) 30 sec: Switch lunges
6) 30 sec: Curtsey lunge, kick (L)
7) 30 sec: Curtsey lunge, kick (R)
8) 30 sec: Renegade Rows
9) 30 sec: Plank Kick-throughs
10) 30 sec: Side-plank, knee-to-elbow (bottom leg L)
11) 30 sec: Side-plank, knee-to-elbow (bottom leg R)
12) 30 sec: Butterfly Crunches
Train. Nourish. Transform.
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Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.