21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Yummy Enchilada Comfort Food Hack

Enchiladas, while yummy, are often also calorie laden, high fat, high carb artery cloggers. This is a super delicious, simple and fast enchilada dish that is also very healthy. It’s filled to the brim with protein and fiber and is low in fat, sugar, and carbs (especially those of the simple variety). Winner winner enchilada dinner! Read More

#eatingclean made easy with this chart! 10 tips to help you eat clean, by the Fabulous @toscareno 🌟 #fit #fiber #fitfam #fitspo #fatloss #fitgirl #FitForce #fitnessgoals #fitnessjourney #fitjourney #weightloss #weightlossjourney #healthy #homeworkout #healthylifestyle #cleaneating #bodyafterbaby #bikiniready #protein #yoga

Easy Eating Clean Chart

#eatingclean made easy with this chart! 10 tips to help you eat clean, by the Fabulous @toscareno 🌟 #fit #fiber #fitfam #fitspo #fatloss #fitgirl #FitForce #fitnessgoals #fitnessjourney #fitjourney #weightloss #weightlossjourney #healthy #homeworkout #healthylifestyle #cleaneating #bodyafterbaby #bikiniready #protein #yoga

Now this is a MOTIVATED plank, if I’ve ever seen one! What motivates you to plank?! If you started the FitForceFX Plank Challenge with us on the 1st of June, you are at 3 minutes already!  Awesome job! If you want to start, check out my Facebook Page to get started with the challenge! 💪 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitjourney #fitnessmotivation #abs #planking #plankchallenge #sixpack #strength #weightlossjourney #dog #hiit #homeworkout #healthylifestyle #fitnessgoals #yoga #yogalove #yogaisforeveryone

Plank Challenge Check-In!

Now this is a MOTIVATED plank, if I’ve ever seen one! What motivates you to plank?! If you started the FitForceFX Plank Challenge with us on the 1st of June, you are at 3 minutes already! Awesome job! If you want to start, check out my Facebook Page to get started with the challenge! 💪 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitjourney #fitnessmotivation #abs #planking #plankchallenge #sixpack #strength #weightlossjourney #dog #hiit #homeworkout #healthylifestyle #fitnessgoals #yoga #yogalove #yogaisforeveryone

MOVE OF THE WEEK: X-Crunch

Push past the standard crunch and sculpt your stomach with this awesome move. The X Crunch is sure to supercharge your ab workout! This is a simple exercise that gets the abs at different angles. With the legs coming off the floor, you’re getting your lower abs. And because you’re coming at an angle, you’re hitting your obliques and your rectus abdominis, too.

Technique: Lie on your back with arms and legs diagonally out so that your body forms an

MOVE OF THE WEEK: X-Crunch

MOVE OF THE WEEK: X-Crunch

Push past the standard crunch and sculpt your stomach with this awesome move. The X Crunch is sure to supercharge your ab workout! This is a simple exercise that gets the abs at different angles. With the legs coming off the floor, you’re getting your lower abs. And because you’re coming at an angle, you’re hitting your obliques and your rectus abdominis, too.

Technique: Lie on your back with arms and legs diagonally out so that your body forms an “X.” Keeping arms and legs straight, lift your opposite arm and leg off the floor until your hand and foot meet. Lower to the ground and repeat on the other side. Make sure you are lifting your head, neck, and shoulders off the ground.

FitForceFX.com
Train. Nourish. Transform. 🔹Follow me on YouTube and Facebook (link in bio) for workouts, fitness & health tips, nutrition, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitness #fitgirl #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnessmotivation #abs #sixpack #homeworkout #workout #workoutvideo #weightloss #bodyafterbaby #bikiniready

Just finished filming a killer HIIT workout for you. This one had me a sweaty mess after only one 16 minute round. This workout is a HUGE calorie burner too, according to my #polar #heartratemonitor 💦💪 Workout will be posted soon, so stay tuned and follow me on YouTube and Facebook to get free workouts, fitness & health tips, and healthy recipes! Hope you all had a great day!

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #weightlossjourney #bikiniready #bodyafterbaby #burningcalories #sweat #cardio #hiit #homeworkout #adidas #adidaswomen

The “Sweaty Mess” Workout: Coming Soon…

Just finished filming a killer HIIT workout for you. This one had me a sweaty mess after only one 16 minute round. This workout is a HUGE calorie burner too, according to my #polar #heartratemonitor 💦💪 Workout will be posted soon, so stay tuned and follow me on YouTube and Facebook to get free workouts, fitness & health tips, and healthy recipes! Hope you all had a great day!

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #weightlossjourney #bikiniready #bodyafterbaby #burningcalories #sweat #cardio #hiit #homeworkout #adidas #adidaswomen

New workout is up! Total Body Tabata Shred is a 16 minute HIIT. My apologies that this video is a tad dark and a little too zoomed. I was having technical difficulties with my camera, which have since been resolved. BUT this workout is a GREAT one, albeit slightly dark, so I decided to post it for you anyways! Enjoy! Kick butt! Happy Monday!

For free workouts, fitness & nutrition tips, and healthy recipes, follow me on YouTube and Facebook (link in bio). Optional Equipment: Set of dumbbells, 2 towels Or paper/plastic plates
20 seconds high intensity alternated with 10 seconds of complete rest.

1) Shuffle squat ALTERNATE squat front kick
2) Basketball jumps (4 sets) / twisted knee tucks (4 sets) 
3) Decline push-up, knee-tap (4 sets) / Renegade rows to frogger (4 sets)
4) Stand-up sit-ups (4 sets) /  Russian twist (4 sets)

FitForceFX.com
Train. Nourish. Transform. 
Workouts, fitness & health tips, nutrition, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #bikiniready #burningcalories #tabata #cardio #hiit #homeworkout #bodyweightexercises

Total Body Tabata Shred

New workout is up! Total Body Tabata Shred is a 16 minute HIIT. My apologies that this video is a tad dark and a little too zoomed. I was having technical difficulties with my camera, which have since been resolved. BUT this workout is a GREAT one, albeit slightly dark, so I decided to post it for you anyways! Enjoy! Kick butt! Happy Monday!

For free workouts, fitness & nutrition tips, and healthy recipes, follow me on YouTube and Facebook (link in bio). Optional Equipment: Set of dumbbells, 2 towels Or paper/plastic plates
20 seconds high intensity alternated with 10 seconds of complete rest.

1) Shuffle squat ALTERNATE squat front kick
2) Basketball jumps (4 sets) / twisted knee tucks (4 sets)
3) Decline push-up, knee-tap (4 sets) / Renegade rows to frogger (4 sets)
4) Stand-up sit-ups (4 sets) / Russian twist (4 sets)

FitForceFX.com
Train. Nourish. Transform.
Workouts, fitness & health tips, nutrition, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #bikiniready #burningcalories #tabata #cardio #hiit #homeworkout #bodyweightexercises

Good morning, All! Go get it today! Make progress, not excuses. #bodyafterbaby #fit #motivation #motivationalquotes #mondaymotivation #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmommy #FitForce #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #run #healthy #healthylifestyle #homeworkout

Morning Motivation.

Good morning, All! Go get it today! Make progress, not excuses. #bodyafterbaby #fit #motivation #motivationalquotes #mondaymotivation #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmommy #FitForce #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #run #healthy #healthylifestyle #homeworkout

Donut muffins! For the hubs in honor of Father's Day. He loves donuts. These healthier versions are easy to make and there is no deep frying involved, so way less fat. They are pretty tasty! Not a healthy muffin but definitely healthIER. Recipe coming soon. Follow me on Facebook (link in bio). Happy Father's Day to all the great hard working, loving Dads out there!

#fit #fitfam #fitspo #fatburn #fitgirl #fitness #fitchick #donut #FitForce #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #muffin #bodyafterbaby #flexibledieting #iifym #sugar #workout #workoutvideo #hiit #healthy #healthylifestyle #favoritethings #comfortfood

Father’s Day Treat: Donut Muffins!

Donut muffins! For the hubs in honor of Father’s Day. He loves donuts. These healthier versions are easy to make and there is no deep frying involved, so way less fat. They are pretty tasty! Not a healthy muffin but definitely healthIER. Recipe coming soon. Follow me on Facebook (link in bio). Happy Father’s Day to all the great hard working, loving Dads out there!

#fit #fitfam #fitspo #fatburn #fitgirl #fitness #fitchick #donut #FitForce #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #muffin #bodyafterbaby #flexibledieting #iifym #sugar #workout #workoutvideo #hiit #healthy #healthylifestyle #favoritethings #comfortfood