Happy Friday, All! I’m still trying to rehab my shoulder from an old rotator cuff injury so I haven’t been able to film any workouts the past week, but more will be coming soon. In the interim, if you’re looking for a super effective workout for the weekend, try this “Hard Body HIIT” workout. One Read More
Month: June 2015
11 Years of Marriage
11 years of marriage. Happy anniversary to my best friend and the one who has always been my biggest supporter…even when I’m a PITA. I love you and am so thankful for you. I continue to try to deserve you. ❤️😘 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #favoritethings #fitnessjourney #fitnesslifestyle #fitnessmotivation #weightlossjourney #healthy #healthylifestyle #anniversary #marriage #love #wedding
T-Rex Hates Planks
How’s the Plank Challenge going for you guys? Better than T-Rex, I hope. If you started with us on the 1st of the month, you’re halfway there and at 90 seconds already! Way to go! If you are just joining us, welcome! The FitForceFX Plank Challenge can be found on my FB page (link in bio). #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #homeworkout #planking #plankchallenge #sixpack #abs #yoga #yogalove #yogaisforeveryone
Move of the Week: Tornado Abs
Chisel your lower abs with this great move. (Note: video is sped up – use slow controlled movements) Technique: 1) Lie face up on the floor, nurse arms at sides with palms on floor and legs extended, medicine holding a ball between inner thighs. Lift legs above hips. 2) Tip hips to the left, lowering Read More
Monday Motivation
Choose being kind over being right and you’ll be right every time. 💕🌟 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitnessjourney #fitnessmotivation #motivation #motivationalquotes #quoteoftheday #happy #healthy #yoga #yogalove #yogaisforeveryone #motivationalmonday
Let’s go!
Yup, all of these. Let’s go!
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #bodyafterbaby #burningcalories #cardio #motivation #motivationalquotes #hiit
Full Body Strength Challenge
Newest workout is up! This one is a strength workout. Strength training will get you stronger, leaner and healthier, so make sure you are including strength training into your fitness regime. For the ladies out there, don’t worry it will not make you big and bulky. It takes A LOT of work (and supplements) for Read More
Just Move.
Bummed about my shoulder injury keeping me from doing certain workouts I have planned, but then I told myself “Chin up, Buttercup! There’s other ways to get your workout in!” 🏃 Today is a beautiful cloudy day, perfect for a trail run. Mood brightened! Though the very angry rattlesnake rattling at me in the bushes scared the CR&P out of me! That’s one way to turn a run into a sprint! 🏃🐍 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnesslifestyle #trailrun #run #workout #weightlossjourney #justmove #bodyafterbaby
Move of the Week: Renegade Rows
Ridiculously hard abs? Why, pharm yes please! This move will do it. Renegade rows build serious abdominal and upper body strength. In addition to working the shoulders, find upper back, ampoule biceps and triceps, it is one of the most effective abdominal exercises you can do. Renegade rows force you to use the primary function Read More
Truer Words Have Never Been Spoken
How is the plank challenge going? If you started with us on the 1st of this month, you should be at 1 minute today! Woohoo, great job! If you haven’t yet started, join us! You can begin any time! You can find the challenge on my website and FB page (link in bio). #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessjourney #fitnesslifestyle #workout #weightloss #bodyafterbaby #bodyweightexercises #planking #plankchallenge #hiit #abs