Contrary to what the media says, we are not all supposed to look the same. BE. YOU. tiful. 💕🌟💕 Check out the short documentary, “On Beauty”, where Fashion photographer Rick Guidotti refocuses his lens on people in the shadows to change the way society sees and experiences beauties. Link to trailer on my Facebook page (link in bio). #beauty #fit #yoga #yogalove #beautiful #beyourself #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #wisdom #weightloss #weightlossjourney #healthy #healthylifestyle #acceptance

BE. YOU. tiful.

Contrary to what the media says, we are not all supposed to look the same. BE. YOU. tiful. 💕🌟💕 Check out the short documentary, “On Beauty”, where Fashion photographer Rick Guidotti refocuses his lens on people in the shadows to change the way society sees and experiences beauties. Link to trailer on my Facebook page (link in bio). #beauty #fit #yoga #yogalove #beautiful #beyourself #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #wisdom #weightloss #weightlossjourney #healthy #healthylifestyle #acceptance

A new workout is up on my YouTube channel and Facebook page (link in bio). Lean Body & Chiseled Abs combines both Tabata and strength in one effective workout. Burn fat and carve muscle definition with this super efficient and effective workout. Repeat 1-3x. Don't forget to have fun! 
Follow me on YouTube and Facebook for free workouts, health & fitness tips, motivation, and healthy recipes.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #workout #weightloss #workoutvideo #weightlossjourney #videooftheday #bodyafterbaby #bodyweightexercises #healthy #healthychoice #healthylifestyle #tabata #strength #hiit #girlswholift #girlswithmuscle #sixpack #strongereveryday

Lean Body & Chiseled Abs Tabata & Strength

A new workout is up on my YouTube channel and Facebook page (link in bio). Lean Body & Chiseled Abs combines both Tabata and strength in one effective workout. Burn fat and carve muscle definition with this super efficient and effective workout. Repeat 1-3x. Don’t forget to have fun!
Follow me on YouTube and Facebook for free workouts, health & fitness tips, motivation, and healthy recipes.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #workout #weightloss #workoutvideo #weightlossjourney #videooftheday #bodyafterbaby #bodyweightexercises #healthy #healthychoice #healthylifestyle #tabata #strength #hiit #girlswholift #girlswithmuscle #sixpack #strongereveryday

If you haven't already heard about “That Sugar Film”, a documentary of an experiment of the effects of sugar on your body and what happens when you eat packaged foods marketed as “healthy”, you need to check out the trailer. It's extremely eye opening. Movie will be available in the USA, starting tomorrow. Can’t wait to have my kids watch it. Trailer can be found on my Facebook page (link in bio). It's rather shocking the

That Sugar Film

If you haven’t already heard about “That Sugar Film”, a documentary of an experiment of the effects of sugar on your body and what happens when you eat packaged foods marketed as “healthy”, you need to check out the trailer. It’s extremely eye opening. Movie will be available in the USA, starting tomorrow. Can’t wait to have my kids watch it. Trailer can be found on my Facebook page (link in bio). It’s rather shocking the “health” foods that have ADDED sugar. I think it’s important to be aware where sugar is hiding so you can make choices that match your health goals. AND I’d way rather have a nice 1oz chunk of dark chocolate than 2 teaspoons of ketchup with my eggs…wouldn’t you?! 🌟🍫 #fit #fiber #sugar #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #weightloss #weightlossjourney #healthy #healthychoice #healthylifestyle #bikiniready #bodyafterbaby #calories

Have you tried my 5 minute plank sequence? It's a great way to define your abs and build strength. Try doing it as a finisher to your workouts. Have fun!

Full size image can be found on my website and FB page (link in bio). 💪 #fit #fitfam #fitspo #fitgirl #fitness #plank #planking #plankchallenge #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #yogalove #yoga #workout #weightloss #abs #weightlossjourney #bodyafterbaby #bodyweightexercises #strength #strongereveryday #bikiniready

5 Minute Plank Sequence

Have you tried my 5 minute plank sequence? It’s a great way to define your abs and build strength. Try doing it as a finisher to your workouts. Have fun!

Full size image can be found on my website and FB page (link in bio). 💪 #fit #fitfam #fitspo #fitgirl #fitness #plank #planking #plankchallenge #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #yogalove #yoga #workout #weightloss #abs #weightlossjourney #bodyafterbaby #bodyweightexercises #strength #strongereveryday #bikiniready

Let’s stack the odds in our favor.

#fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #cleaneating #eatclean #bodyafterbaby #weightloss #weightlossjourney  #healthy #hiit #healthychoice #healthylifestyle #yogalove

Want to Know How to Eat More Healthfully?

Let’s stack the odds in our favor.

#fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #cleaneating #eatclean #bodyafterbaby #weightloss #weightlossjourney #healthy #hiit #healthychoice #healthylifestyle #yogalove

Something to give you a little laugh while you're doing this week’s

Laugh. It’s good exercise too.

Something to give you a little laugh while you’re doing this week’s “Move of the Week”. You ARE doing the MOTW every week, aren’t you?!?! 😉 Follow on YouTube and Facebook for free workouts, health & fitness tips, motivation and healthy recipes.

FitForceFX.com
Train. Nourish Transform.

#fit #fitfam #pushups #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #muscle #motivation #funny #bodyafterbaby #bodyweightexercises #workout #weightloss #workoutvideo #weightlossjourney #girlswithmuscle #girlswholift #abs

A new HIIT workout is up (link in bio). This one is up there as one of my very favorites. I hope you guys like it too! This workout is designed for getting a lean and toned lower body and defined abs. It's a killer workout but it's got a high FUN factor. FitForceFX definition of fun:

fun (fən): noun
1.muscle burning, sweaty ass-kicking 😜😳😜 🔹Follow me on YouTube and Facebook for free workouts, health & fitness tips, motivation, and healthy recipes. 💪 #fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #workout #weightloss #workoutvideo #weightlossjourney #videooftheday #bodyafterbaby #bodyweightexercises #healthylifestyle #hiit #cardio #girlswholift #girlswithmuscle

Killer Legs & Abs Shred

A new HIIT workout is up (link in bio). This one is up there as one of my very favorites. I hope you guys like it too! This workout is designed for getting a lean and toned lower body and defined abs. It’s a killer workout but it’s got a high FUN factor. FitForceFX definition of fun:

fun (fən): noun
1.muscle burning, sweaty ass-kicking 😜😳😜 🔹Follow me on YouTube and Facebook for free workouts, health & fitness tips, motivation, and healthy recipes. 💪 #fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #workout #weightloss #workoutvideo #weightlossjourney #videooftheday #bodyafterbaby #bodyweightexercises #healthylifestyle #hiit #cardio #girlswholift #girlswithmuscle

MOVE OF THE WEEK: Ball Roller Uneven Push-ups are an advanced variation of a regular push-up. When you perform an uneven push-up, you’re fooling the body to go low enough. The uneven push-up targets your pectorals, triceps, deltoids and core muscles. Try doing a regular push-up after performing this exercise and you will probably notice your from has improved.

Technique:

1) Start in plank position (the

MOVE OF THE WEEK: Ball Roller Uneven Push-ups

MOVE OF THE WEEK: Ball Roller Uneven Push-ups are an advanced variation of a regular push-up. When you perform an uneven push-up, you’re fooling the body to go low enough. The uneven push-up targets your pectorals, triceps, deltoids and core muscles. Try doing a regular push-up after performing this exercise and you will probably notice your from has improved.

Technique:

1) Start in plank position (the “up” part of a push-up) with right hand on the ball and left hand on the floor or mat.

2) Tighten abs and squeeze shoulder blades together as you bend your elbows to lower your chest toward the floor.

3) Push back up, then use your right hand to roll the ball to your left hand. Repeat sequence on the left side. That’s 1 rep. Perform 10-15 reps.

Modifications: For beginners, drop to your knees. For those who don’t have access to a gym with equipment, use a basketball or other hard sports ball instead. A stack of books on either side of you will also work.

Follow me on YouTube and Facebook for free workouts, fitness & health tips, motivation, & healthy recipes.

FitForceFX.com
Train. Nourish. Transform.
#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #workout #weightloss #workoutvideo #weightlossjourney #pushups #bodyweight #bodyweightexercises #bodyafterbaby #abs #healthylifestyle

I am very thankful for modern medicine and the great discoveries and advances that have been made. I also strongly believe in the power of food and it's effects on our health (both positive and negative). 🍴 #fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #freeworkouts #healthy #healthychoice #healthyfoodporn #healthylifestyle #weightloss #weightlossjourney #bodyafterbaby #cleaneating #eatclean #exercise

Food is Medicine.

I am very thankful for modern medicine and the great discoveries and advances that have been made. I also strongly believe in the power of food and it’s effects on our health (both positive and negative). 🍴 #fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #freeworkouts #healthy #healthychoice #healthyfoodporn #healthylifestyle #weightloss #weightlossjourney #bodyafterbaby #cleaneating #eatclean #exercise

Water does a body good! Replace soda and juice with your own homemade fruit and herb infused water. It's easy, tasty, and good for you. Looks fancy at a dinner party too! Link on top of my FB page to some jazzed up concoctions using sparkling or still water. DRINK!

#fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitforcefx #fitjourney #fitnessgoals #water #healthy #healthychoice #healthyfoodporn #healthylifestyle  #fruit #diy #weightloss #weightlossjourney #bodyafterbaby #drink #hydrate

DIY Infused Water

Water does a body good! Replace soda and juice with your own homemade fruit and herb infused water. It’s easy, tasty, and good for you. Looks fancy at a dinner party too! Link on top of my FB page to some jazzed up concoctions using sparkling or still water. DRINK!

#fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitforcefx #fitjourney #fitnessgoals #water #healthy #healthychoice #healthyfoodporn #healthylifestyle #fruit #diy #weightloss #weightlossjourney #bodyafterbaby #drink #hydrate