Move of the Week: T-Plank Knee-Ups

This move will work core muscles you didn’t even know you had! The side plank exercise is an excellent exercise for your core, see and also your lower back. Research shows that muscular endurance in the lower back tends to reduce back problems. ?Follow on YouTube and Facebook for free workouts, cialis fitness & health tips, nutrition, & healthy recipes.? Train. Nourish. Transform.