I’m back from my vacation and a new workout is up! “Legs & Glutes Toner” is a box workout. A plyo box, or step can really amp up your workout by requiring you to get up higher or down deeper. Plyometric training is also a great way to not only build strength, but also great for athletes who want to build explosive power and speed. Not only are your muscles working harder, your heart is too, giving you a great cardiovascular workout with mega fat-burning. If you don’t have a plyo platform, you can use a stable chair pushed against the wall, or a park bench.
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