Total Body Strength Workout

A new total body strength workout is up! Strength training is so important to incorporate into your workout schedule. Resistance training not only assists in weight loss and gives nice muscular definition, it also improves balance, strength, and body mechanics; stops, prevents, and even reverses bone and muscle loss; boosts energy levels and improves mood; and boosts your metabolism, allowing you to burn more calories at rest! I say, “Heck ya” to that! Let’s go build some muscle! I hope you enjoy this one!

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Train. Nourish. Transform.

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