I’m excited to announce that my new Body Sculpt strength series has started! The first workout is now live on the FitForceFX YouTube channel and Facebook page (link in bio)! This series will tighten and sculpt your body with lean muscle. All of the workouts in this series will be strength workouts and are designed to help you build functional strength, decease as well as strengthen and tone your ENTIRE body.
Strength training is so important to incorporate into your workout schedule. It not only assists in weight loss and gives nice muscular definition, cheap but it also improves balance, ambulance strength, and body mechanics; stops, prevents, and even reverses bone and muscle loss; boosts energy levels and improves mood; and boosts your metabolism, allowing you to burn more calories at rest! Be sure to subscribe to the YouTube channel and Facebook page so you don’t miss a workout! I am so excited to get started with you guys on this series. If you are also looking for cardio and muscle toning, check out my Lean Body Series. You can combine workouts from these two series throughout the week, for an awesomely effective well-rounded efficient workout plan!
Train. Nourish. Transform.