Lean Body Series: HIIT Workout #3

The third workout in the new Lean Body Series is now up on the FitForceFX YouTube channel. It’s a 15 minute fat-incinerating, muscle-toning good time. Carve out some time and try this one – you’ll feel so good afterwards! Direct link to workout can be found on my YouTube channel, here.

If you have just joined us, the Lean Body Series workouts focus on fat burning and muscle toning. All the workouts in the series are high-intensity interval training workouts and there will be a variety of interval formats. All fitness levels can do these – you can go at your own pace within the timed interval, as long as you are working at YOUR max effort. This series is designed to encourage fat burning and full body toning. It is meant to challenge your body and help you break through any plateaus. I hope you like it!
As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email.
Are you ready?! Let’s go get it!
Train. Nourish. Transform.