Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, for sale improves mood, and boosts your metabolism, allowing you to burn more calories at rest! Booyah!
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If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout regime!
Train. Nourish. Transform.
Click here for direct link to Body Sculpt Strength Workout #2