Getting ready to film some workouts! Sometimes my workouts are so long, I have to use the whiteboard! 😱 Get ready to sweat guys!

#fit #fitfam #fitmom #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitforlife #fitnesslifestyle #workout #workoutvideo #workoutwednesday #weightlossjourney #bikinibody #bodyafterbaby #hiit #tabata #sweat

More Workouts Coming Soon!

Getting ready to film some workouts! Sometimes my workouts are so long, I have to use the whiteboard! 😱 Get ready to sweat guys!

#fit #fitfam #fitmom #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitforlife #fitnesslifestyle #workout #workoutvideo #workoutwednesday #weightlossjourney #bikinibody #bodyafterbaby #hiit #tabata #sweat

#eatcleantraindirty 
#fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitfluential #workout #hiit #happiness #healthy

Body & Mind. Happiness & Health.

#eatcleantraindirty
#fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitfluential #workout #hiit #happiness #healthy

Happy Monday, everyone! Full Body Fat Blast is up! It's #13 in the Lean Body Series and it's another full-on fat blaster metabolism booster workout! Big-time after-burn effect with this one, guys! All levels can do this, just go at your own max pace. Are you ready? Let's absolutely kill this one! Click a picture of your sweaty self at the end of this workout and send it to me! I want to see your sweat equity pics!

The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series. 
Don't forget to check in with me on Facebook and YouTube to say ‘hi’ and tell me how you're doing!

Train. Nourish. Transform. 
Workouts, fitness & health tips, nutrition, & healthy recipes.

#fit #fitfam #fitmom #fitspo #fitgirl #fitness #fitnessaddict #fitlife #fitspiration #fitgirls #fitnessmotivation #fitchick #fitnessjourney #fitnessgirl #fitfluential #fitnesslifestyle #workout #weightloss #workoutvideo #weightlossjourney #bikinibody #bikiniready #bodyafterbaby #hiit #cardio #sweat #freeworkouts

Full Body Fat Blast: Lean Body Series Workout #13

Happy Monday, everyone! Full Body Fat Blast is up! It’s #13 in the Lean Body Series and it’s another full-on fat blaster metabolism booster workout! Big-time after-burn effect with this one, guys! All levels can do this, just go at your own max pace. Are you ready? Let’s absolutely kill this one! Click a picture of your sweaty self at the end of this workout and send it to me! I want to see your sweat equity pics!

The workouts in the Lean Body Series are for EVERYbody – men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series.
Don’t forget to check in with me on Facebook and YouTube to say ‘hi’ and tell me how you’re doing!

Train. Nourish. Transform.
Workouts, fitness & health tips, nutrition, & healthy recipes.

#fit #fitfam #fitmom #fitspo #fitgirl #fitness #fitnessaddict #fitlife #fitspiration #fitgirls #fitnessmotivation #fitchick #fitnessjourney #fitnessgirl #fitfluential #fitnesslifestyle #workout #weightloss #workoutvideo #weightlossjourney #bikinibody #bikiniready #bodyafterbaby #hiit #cardio #sweat #freeworkouts

Happy Monday, everyone! This one makes me laugh! It's true - when trying to master something, sometimes we just SUCK! It's OK to suck...at least you're trying! Keep at it because the only way to not suck anymore is to keep going! I am constantly reminding myself of this. So the task this week...try some new activity! Maybe you'll find a new physical activity or workout you like! If you love your fitness routine, you've got it made! Have a beautiful day, everyone! ‪#‎justdoit‬

#fit #fitfam #fitspo #fitgirl #fitlife #fitness #fitnessaddict #fitspiration #fitmom #fitgirls #fitnessmotivation #fitchick #fitnessjourney #fitfluential #fitnesslifestyle #fitmommy #fitmamma #fitjourney #bikinibody #believeinyourself #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney #hiit #health #motivation #mondaymotivation

Just Do It!

Happy Monday, everyone! This one makes me laugh! It’s true – when trying to master something, sometimes we just SUCK! It’s OK to suck…at least you’re trying! Keep at it because the only way to not suck anymore is to keep going! I am constantly reminding myself of this. So the task this week…try some new activity! Maybe you’ll find a new physical activity or workout you like! If you love your fitness routine, you’ve got it made! Have a beautiful day, everyone! ‪#‎justdoit‬

#fit #fitfam #fitspo #fitgirl #fitlife #fitness #fitnessaddict #fitspiration #fitmom #fitgirls #fitnessmotivation #fitchick #fitnessjourney #fitfluential #fitnesslifestyle #fitmommy #fitmamma #fitjourney #bikinibody #believeinyourself #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney #hiit #health #motivation #mondaymotivation

MOVE OF THE WEEK: Single leg chair squat. This challenging exercise is a must for any workout routine. It not only works the obvious larger muscles like the gluteus maxims, quads and hamstrings, but also the smaller muscles like the abductors, gluteus medius, and quadratus lumborum in ways we can't duplicate when training two legs at a time. That’s why I’m always talking up single-leg moves!!!
You really can’t cheat on this exercise, so it’s even more effective! This move takes the best glute activation a squat can offer and the best hip and thigh activation that a lunge can offer and rolls it all into one amazingly effective and efficient exercise.  I like to add a little extra challenge by including a weighted static arm extension. 
Technique:

1) Begin standing within sitting distance to the edge of a chair with your arms outstretched, and 10lb weight in hands, left food solidly on the floor and right leg elevated in front of you, off the ground about 8-12 inches.
2) Engage your abs and SLOWLY shift your glutes backwards (as you do in a regular squat) and touch down briefly on the chair.
3) Engage your glutes and abs and push back up off the heel of your left foot to back to the starting position. You'll be using a TON of core work for stability that will keep you from falling over. Make sure you fully stand all the way up and then slightly press your hip forward to give your glutes an extra squeeze. That’s one rep.

Do 3 sets of 12 reps.

Tips: 
1) Make sure you are not leading with your knee when sitting back down. Always lead with your hips first. 
2) To help keep your balance, find a spot in front of you and stay focused on it throughout this exercise. Tall straight back and abs engaged the entire time.

This is an awesomely effective exercise! Have fun!

Follow me for workouts, fitness & health tips, motivation & healthy recipes.

#fit #fitfam #fitspo #fitgirl #fitlife #fitness #fitnessaddict #fitnessgoals #fitnessjourney #fitnessmotivation #squat #legs #bodyafterbaby #bikiniready #hiit #strength #workout #weightloss #workoutvideo #weightlossjourney #workoutmotivation #weightlossmotivation

MOVE OF THE WEEK: Single leg chair squat.

MOVE OF THE WEEK: Single leg chair squat. This challenging exercise is a must for any workout routine. It not only works the obvious larger muscles like the gluteus maxims, quads and hamstrings, but also the smaller muscles like the abductors, gluteus medius, and quadratus lumborum in ways we can’t duplicate when training two legs at a time. That’s why I’m always talking up single-leg moves!!!
You really can’t cheat on this exercise, so it’s even more effective! This move takes the best glute activation a squat can offer and the best hip and thigh activation that a lunge can offer and rolls it all into one amazingly effective and efficient exercise. I like to add a little extra challenge by including a weighted static arm extension.
Technique:

1) Begin standing within sitting distance to the edge of a chair with your arms outstretched, and 10lb weight in hands, left food solidly on the floor and right leg elevated in front of you, off the ground about 8-12 inches.
2) Engage your abs and SLOWLY shift your glutes backwards (as you do in a regular squat) and touch down briefly on the chair.
3) Engage your glutes and abs and push back up off the heel of your left foot to back to the starting position. You’ll be using a TON of core work for stability that will keep you from falling over. Make sure you fully stand all the way up and then slightly press your hip forward to give your glutes an extra squeeze. That’s one rep.

Do 3 sets of 12 reps.

Tips:
1) Make sure you are not leading with your knee when sitting back down. Always lead with your hips first.
2) To help keep your balance, find a spot in front of you and stay focused on it throughout this exercise. Tall straight back and abs engaged the entire time.

This is an awesomely effective exercise! Have fun!

Follow me for workouts, fitness & health tips, motivation & healthy recipes.

#fit #fitfam #fitspo #fitgirl #fitlife #fitness #fitnessaddict #fitnessgoals #fitnessjourney #fitnessmotivation #squat #legs #bodyafterbaby #bikiniready #hiit #strength #workout #weightloss #workoutvideo #weightlossjourney #workoutmotivation #weightlossmotivation

The title on this workout is a little misleading because men can do this workout too! I’m not ignoring my guys who also work out with me! I know men want a nice ripped upper body too and these exercises will give it to you. Men should typically go heavier than suggested in this video. This workout targets the areas of the body that are most put on display when wearing that strapless dress or that tank top (back, triceps, biceps, and shoulders). I’ve also incorporated a cardio finisher at the end of each strength section for a little extra fat burning so we can see that muscle definition even faster! Pair this workout with a healthy diet and you’ll soon reveal a sleek, sexy back, arms and shoulders.

Subscribe (free) so we can workout together! 💪link in bio 💪 Be sure to check-in and say

Strapless Dress Workout

The title on this workout is a little misleading because men can do this workout too! I’m not ignoring my guys who also work out with me! I know men want a nice ripped upper body too and these exercises will give it to you. Men should typically go heavier than suggested in this video. This workout targets the areas of the body that are most put on display when wearing that strapless dress or that tank top (back, triceps, biceps, and shoulders). I’ve also incorporated a cardio finisher at the end of each strength section for a little extra fat burning so we can see that muscle definition even faster! Pair this workout with a healthy diet and you’ll soon reveal a sleek, sexy back, arms and shoulders.

Subscribe (free) so we can workout together! 💪link in bio 💪 Be sure to check-in and say “hello” and tell me how you’re doing!

Train. Nourish. Transform.
Find me on Facebook, Instagram and Pinterest for workouts, fitness & health tips, motivation & healthy recipes.

#fit #fitfam #fitspo #fitgirl #fitness #fitnessaddict #fitlife #fitspiration #fitmommy #fitnessmotivation #fitchick #fitnessjourney #fitstagram #workout #weightloss #workoutvideo #weightlossjourney #weightlossmotivation #strength #strengthtraining #bridalworkout #upperbodystrength #bodyafterbaby #bikiniready #bikinibody

Recently the World Health Organization (WHO)​ recommended that for optimal health we should restrict our added ‘free sugar’ intake to just 25 grams, or 6 teaspoons, a day. MAX! Note: this does not include the natural sugar in milk, veggies and fruit. Only free or added sugars which include syrups, juice, honey, agave, high fructose corn syrup, white brown and raw sugar etc.. Yes, even organic. ;-) I was in Trader Joe's and overheard someone saying that since it was organic sugar it didn't count. Oy vey! It still counts.

#fit #fiber #fitfam #fitspo #fitnessjourney #fitjourney #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitnessgoals #fitnessaddict #weightloss #weightlossjourney #healthydiet #eatclean #eatcleantraindirty #bodyafterbaby #bikinibody

A Spoonful of Sugar

Recently the World Health Organization (WHO)​ recommended that for optimal health we should restrict our added ‘free sugar’ intake to just 25 grams, or 6 teaspoons, a day. MAX! Note: this does not include the natural sugar in milk, veggies and fruit. Only free or added sugars which include syrups, juice, honey, agave, high fructose corn syrup, white brown and raw sugar etc.. Yes, even organic. 😉 I was in Trader Joe’s and overheard someone saying that since it was organic sugar it didn’t count. Oy vey! It still counts.

#fit #fiber #fitfam #fitspo #fitnessjourney #fitjourney #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitnessgoals #fitnessaddict #weightloss #weightlossjourney #healthydiet #eatclean #eatcleantraindirty #bodyafterbaby #bikinibody

FIT TIP: Reduce the empty calories and simple carbs in your spaghetti by using broccoli slaw in place of pasta noodles. It's so tasty and easy to prepare. You get added fiber and nutrients and the same great taste and texture. I used the Organic Broccoli Slaw from Trader Joe's. Threw it in the microwave for about 1 minute on high. I love my turkey spaghetti over spiralized zucchini too. Yum!

#fit #fitfam #glutenfree #fiber #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #favoritethings #fitnessjourney #protein #weightloss #weightlossjourney #healthydiet #eatclean #eatcleantraindirty #comfortfoodhack #bikinibody #bodyafterbaby #bikiniready

FIT TIP: Boost Nutrition & Lean Out Spaghetti

FIT TIP: Reduce the empty calories and simple carbs in your spaghetti by using broccoli slaw in place of pasta noodles. It’s so tasty and easy to prepare. You get added fiber and nutrients and the same great taste and texture. I used the Organic Broccoli Slaw from Trader Joe’s. Threw it in the microwave for about 1 minute on high. I love my turkey spaghetti over spiralized zucchini too. Yum!

#fit #fitfam #glutenfree #fiber #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #favoritethings #fitnessjourney #protein #weightloss #weightlossjourney #healthydiet #eatclean #eatcleantraindirty #comfortfoodhack #bikinibody #bodyafterbaby #bikiniready

Metabolism booster HIIT is the 12th workout in the Lean Body Series and it's going to light a fire to your metabolism! Like Lean Body Series #11, this is also a killer bodyweight, no excuse workout. You can do this anywhere, with no equipment. All levels can do this, just go at your own max pace. Click the link in my bio to be taken to my YouTube channel, where you can find this workout and over 120 others.

The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Are you ready to suck wind and drop sweat?! Repeat 1-3 times or combine with another workout from the Lean Body Series. 
Are you ready? Let's absolutely kill this one! Be sure to click a picture of your awesome weaty self at the end of this workout and send it to me! I want to see your sweat equity pics!

Don't forget to check in with me on Facebook, YouTube & Instagram to say

Metabolism booster HIIT: Lean Body Series Workout #12

Metabolism booster HIIT is the 12th workout in the Lean Body Series and it’s going to light a fire to your metabolism! Like Lean Body Series #11, this is also a killer bodyweight, no excuse workout. You can do this anywhere, with no equipment. All levels can do this, just go at your own max pace. Click the link in my bio to be taken to my YouTube channel, where you can find this workout and over 120 others.

The workouts in the Lean Body Series are for EVERYbody – men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Are you ready to suck wind and drop sweat?! Repeat 1-3 times or combine with another workout from the Lean Body Series.
Are you ready? Let’s absolutely kill this one! Be sure to click a picture of your awesome weaty self at the end of this workout and send it to me! I want to see your sweat equity pics!

Don’t forget to check in with me on Facebook, YouTube & Instagram to say “hi” and tell me how you’re doing!

Train. Nourish. Transform.
Follow me for free workouts, fitness & health tips, nutrition, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #workout #weightloss #weightlossjourney #workoutmotivation #workoutvideo #hiit #bikinibody #bodyafterbaby #bikinibodiesaremadeinthewinter #cardio #workoutwednesday

Because you are. And you might as well know it.

Follow me on YouTube (link in bio), Facebook and Pinterest for workouts, fitness & health tips, and healthy meal ideas.

Train. Nourish. Transform.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #love #strength #believeinyourself #workout #weightloss #weightlossjourney #workoutmotivation #happiness #health #motivation

Brave. Strong. Smart.

Because you are. And you might as well know it.

Follow me on YouTube (link in bio), Facebook and Pinterest for workouts, fitness & health tips, and healthy meal ideas.

Train. Nourish. Transform.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #love #strength #believeinyourself #workout #weightloss #weightlossjourney #workoutmotivation #happiness #health #motivation