Lean Body Series: Workout #7

Workout #7 of the Lean Body Series is now up on the FitForceFX YouTube channel. I did this one after burning out my legs the day prior, purchase then I added LBS #8 and followed with BodySculpt #4 (both posting soon). My muscles were screaming and shaking and sweat was dropping by the bucketful. It feels so good…when your done! 😉 This is a fun one!

If you are just joining us, check the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through any plateaus. All fitness levels can do this series – just go at your own pace within the timed interval and take modifications, if you need to. You can pair this series with my Body Sculpt Strength Series workouts for an awesomely effective fitness regimen.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email.

Train. Nourish. Transform.


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