Lean Body Series Workout #8

Workout #8 in the Lean Body Series is now up on the FitForceFX channel! It’s a full body workout but it’s going to REALLY make your legs burn and shake (especially if you do Lean Body #7 right before). I had also done heavy legs the day prior so it was a major burn-out for my legs. Give it your all!

If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through any plateaus. All fitness levels can do this series – just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email.
Are you ready?! Let’s go! 💪Follow me on Facebook, YouTube and Instagram for workouts, fitness & health tips, motivation, & healthy recipes.💪

Train. Nourish. Transform.