Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest!
Subscribe for free so we can workout together! And be sure to check-in on Facebook and YouTube and say “hello” and tell me how you’re doing!
If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout routine!
Train. Nourish. Transform.