We should not let the scale define our progress. Sometimes it’s easy to get focused on the numbers on that pesky scale but it’s important to remember it only tells a small part of the story. I weighed 5% more in the photo on the right and yet the “heavier” photo shows a leaner, more toned physique. So, wherever you are in your fitness journey try not to not get stressed by the rather arbitrary number on the scale. Body recomposition and health is what we’re really after.
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