Healthy Protein Smoothie

I generally like to eat my food rather than drink it, but on days I feel like I need a little extra protein, I will make myself a protein smoothie. This one is a favorite. It’s a delicious and simple homemade protein-packed addition to my morning meal. It’s very nutritious, low in fat, high in fiber, high in protein, and has no added sugars.

Give it a try and let me know what you think! What’s your favorite kind of smoothie?

Raspberry Banana Protein Smoothie
A delicious and healthy protein-packed smoothie that is low in fat, high in fiber and has no added sugar.
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Ingredients
  1. 4-6 large ice cubes
  2. 1/3 cup water
  3. 1/3 cup nonfat greek yogurt
  4. 1/3 cup frozen raspberries (or fresh)
  5. 1/4 frozen banana (or fresh)
  6. 1 scoop protein powder (I use MRM dutch chocolate whey protein)
  7. 1 tbsp ground flax seeds (I use Trader Joe's toasted flax seeds)
  8. 1 tbsp PB2
  9. Dash of cinnamon
  10. Dash of nutmeg
Instructions
  1. Place ice cubes in the bottom of a blender.
  2. Follow with the remaining ingredients.
  3. Blend until smooth.
Notes
  1. You may need to pause the blending and stir a couple times to get the ice all broken up and everything blended well.
  2. Enjoy!
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