Metabolism booster HIIT: Lean Body Series Workout #12

Metabolism booster HIIT is the 12th workout in the Lean Body Series and it’s going to light a fire to your metabolism! Like Lean Body Series #11, this is also a killer bodyweight, no excuse workout. You can do this anywhere, with no equipment. All levels can do this, just go at your own max pace. You can find this workout, and over 120 others on the FitForceFX YouTube channel.

The workouts in the Lean Body Series are for EVERYbody – men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series.
Are you ready? Let’s absolutely kill this one! Be sure to click a picture of your awesome sweaty self at the end of this workout and send it to me! I want to see your sweat equity pics!

Don’t forget to check in with me on Facebook, YouTube & Instagram to say “hi” and tell me how you’re doing!

Train. Nourish. Transform.