A Spoonful of Sugar

Recently the World Health Organization (WHO)​ recommended that for optimal health we should restrict our added ‘free sugar’ intake to just 25 grams, or 6 teaspoons, a day. MAX! Note: this does not include the natural sugar in milk, veggies and fruit. Only free or added sugars which include syrups, juice, honey, agave, high fructose corn syrup, white brown and raw sugar etc.. Yes, even organic. 😉 I was in Trader Joe’s and overheard someone saying that since it was organic sugar it didn’t count. Oy vey! It still counts.

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