Strapless Dress Workout

Get an awesome upper body with The FitForceFX Strapless Dress Workout! The title on this workout is a little misleading because men can do this workout too! I’m not ignoring my guys who also work out with me! I know men want a nice ripped upper body too and these exercises will give it to you. Men should typically go heavier than suggested in this video. This workout targets the areas of the body that are most put on display when wearing that strapless dress or that tank top (back, triceps, biceps, and shoulders). I’ve also incorporated a cardio finisher at the end of each strength section for a little extra fat burning so we can see that muscle definition even faster! Pair this workout with a healthy diet and you’ll soon reveal a sleek, sexy back, arms and shoulders.

Subscribe for free to the FitForceFX YouTube channel and workout with me! Be sure to check-in and say “hello” and tell me how you’re doing!

Train. Nourish. Transform.