Do you BREAKFAST? I hope so! Eating a nutrient-rich morning meal shortly after getting out of bed literally wakes up your metabolism and stokes the fire for burning calories. Also, pills often hunger is increased after skipping breakfast, seek which may lead to over-eating at your next meal. Try this healthy & delicious meal at your next breakfast.

Whole Egg, clinic high protein & high fiber seedy bread ( I use @daves_killer_bread), avocado slice, dash of himalayan salt, sprinkling of pepper, pinch of pecorino Romana cheese. Side of Persian cucumber slices. Yum!

Train. Nourish. Transform.