We don’t have total control of our health and there is no magic bullet to guarantee a long healthy life, but we can definitely stack the odds in our favor with exercise. Sedentary lifestyles count as a major risk factor for chronic illnesses and early death. The remedy is simple: MOVE. The benefits are plentiful. Think of exercise as a free magic pill. And all of the side effects are good for you! Take care of your body – it does a lot for you.
Train. Nourish. Transform.
Fit Wear: 👚@nbwomen 👖@soffegirl 👟@nike